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Sat 11th Apr 2015 at 9:00am by DazzaB

Run > Race
  • Time
    19:26
  • Miles
    3.11
  • Min/mi
    6:15
  • Pacing
    91.6%
  • WAVA
    74.00
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    997
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 158/163bpm
2) 1m - 6:15(6:15/m) 158/162bpm
3) 1m - 6:27(6:27/m) 162/166bpm
4) 0.07m - 23(5:39/m) 165/167bpm
6:23 6:15 6:27 23

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Multigraph

  • Pace
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  • HR
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 149 94-163 915 4/0
0.25 1:33 47 6:17 163 162-163 1025 1/1
0.38 2:20 47 6:14 159 156-162 992 1/3
0.50 3:08 48 6:21 156 155-157 990 1/1
0.63 3:52 44 5:53 157 154-160 924 3/1
0.75 4:43 51 6:48 160 159-161 1087 7/0
0.88 5:31 48 6:28 159 157-161 1027 1/2
1.00 6:23 51 6:51 161 157-163 1102 7/0
1.13 7:10 48 6:20 160 158-161 1013 4/0
1.25 7:57 47 6:17 159 156-162 1000 2/1
1.38 8:46 49 6:28 157 155-161 1017 0/6
1.50 9:28 43 5:41 158 157-159 897 0/9
1.63 10:10 42 5:36 157 156-158 880 0/5
1.75 10:57 47 6:14 158 156-159 986 1/1
1.88 11:45 48 6:26 158 156-161 1016 1/1
2.00 12:37 52 6:56 161 160-162 1116 6/0
2.13 13:29 51 6:51 159 158-162 1090 2/1
2.25 14:24 56 7:25 162 158-164 1202 7/0
2.38 15:14 49 6:36 163 161-164 1075 4/0
2.50 16:04 50 6:39 164 161-165 1090 1/1
2.63 16:52 48 6:22 162 160-166 1032 0/7
2.75 17:34 42 5:40 162 162-164 917 0/8
2.88 18:17 43 5:47 161 160-162 932 0/4
3.00 19:05 47 6:19 163 161-165 1030 2/1
3.07 19:27 23 5:41 165 164-167 938 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 6:36
    14 3.0% 7:00
    12 3.4% 6:25
    11 3.4% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.25
    5km 19:25 6:15 74.06
    5M 33:23 6:41 70.10
    10km 42:45 6:53 68.34
    10M 1:13:31 7:21 65.67
    Half 1:40:00 7:38 63.37
    20M 2:41:56 8:06 62.01
    Mara 3:40:15 8:24 60.80

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