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Sat 11th Apr 2015 at 8:00am by ThunderFeet

Run > General
  • Time
    22:07
  • Miles
    3.14
  • Min/mi
    7:03
  • Pacing
    94.6%
  • WAVA
    67.51
  • Cals
    261
  • BPM
    168
  • %MHR
    96.8
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 159/166bpm 47cal 3.87/4.65/hr
2) 0.62m - 4:33(7:20/m) 166/171bpm 53cal 3.66/4.18/hr
3) 0.62m - 4:17(6:54/m) 171/173bpm 51cal 3.88/4.49/hr
4) 0.62m - 4:24(7:05/m) 173/176bpm 54cal 3.79/4.32/hr
5) 0.62m - 4:20(6:58/m) 175/179bpm 54cal 3.85/4.22/hr
6) 0.04m - 14(6:15/m) 176/177bpm 2cal 4.29/4.18/hr
4:18 4:33 4:17 4:24 4:20 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 144 115-160 916 2/2
0.25 1:40 52 6:56 161 160-163 1117 2/0
0.38 2:36 57 7:33 163 161-165 1230 2/1
0.50 3:29 53 7:01 160 158-164 1122 1/4
0.63 4:21 52 6:54 163 159-166 1126 2/1
0.75 5:18 58 7:40 166 165-168 1274 2/0
0.88 6:16 58 7:45 165 163-167 1280 2/1
1.00 7:08 52 6:52 164 161-167 1127 0/6
1.13 8:01 53 7:04 165 164-167 1165 2/0
1.25 8:55 54 7:14 169 165-170 1222 0/1
1.38 9:48 53 7:03 170 169-171 1198 0/3
1.50 10:38 50 6:42 170 169-172 1139 1/2
1.63 11:31 53 7:02 171 170-171 1202 0/0
1.75 12:22 51 6:45 172 170-173 1162 1/1
1.88 13:14 52 6:57 171 170-173 1189 0/1
2.00 14:07 53 7:02 172 171-173 1211 2/0
2.13 14:58 52 6:52 173 171-175 1189 0/2
2.25 15:52 53 7:07 175 174-175 1245 0/1
2.38 16:45 53 7:06 174 173-175 1236 2/0
2.50 17:38 54 7:09 174 173-175 1245 1/1
2.63 18:31 52 6:57 174 172-175 1210 1/1
2.75 19:23 53 7:03 174 174-174 1226 1/1
2.88 20:17 53 7:05 176 174-179 1246 4/0
3.00 21:09 53 7:00 176 175-177 1233 0/0
3.13 22:00 51 6:44 177 175-178 1193 0/2
3.14 22:07 7 6:18 176 176-176 1108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.49
    5km 21:52 7:02 67.45
    5M 36:43 7:21 65.56
    10km 46:32 7:29 64.64
    10M 1:18:10 7:49 63.26
    Half 1:44:56 8:01 62.24
    20M 2:46:25 8:19 61.30
    Mara 3:43:22 8:32 60.37
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