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Fri 3rd Apr 2015 at 9:00am by helenkay

Run > General
  • Time
    59:13
  • Miles
    6.18
  • Min/mi
    9:35
  • Pacing
    93.8%
  • WAVA
    51.21
  • Cals
    893
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1617
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 157/169bpm 72cal 3/3.73/hr
2) 1km - 5:56(5:56/km) 170/176bpm 86cal 2.81/3.49/hr
3) 1km - 5:58(5:58/km) 167/176bpm 91cal 2.79/3.58/hr
4) 1km - 5:50(5:50/km) 166/174bpm 84cal 2.86/3.38/hr
5) 1km - 6:01(6:01/km) 169/175bpm 86cal 2.77/3.18/hr
6) 1km - 6:19(6:19/km) 172/177bpm 101cal 2.64/3.02/hr
7) 1km - 6:08(6:08/km) 173/178bpm 99cal 2.72/3.08/hr
8) 1km - 6:03(6:03/km) 169/177bpm 95cal 2.75/3.24/hr
9) 1km - 5:57(5:57/km) 175/180bpm 93cal 2.8/3.38/hr
10) 0.94km - 5:26(5:45/km) 177/187bpm 86cal 2.9/3.83/hr
5:33 5:56 5:58 5:50 6:01 6:19 6:08 6:03 5:57 5:26

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:07 2:07 8:29 140 92-163 1188
0.50 4:26 2:18 9:13 161 152-165 1485
0.75 6:50 2:24 9:36 167 158-172 1604
1.00 9:07 2:18 9:11 168 164-170 1542
1.25 11:33 2:25 9:42 172 167-176 1667
1.50 13:52 2:19 9:15 167 156-174 1543
1.75 16:24 2:32 10:09 167 160-176 1696
2.00 18:42 2:19 9:15 167 157-174 1544
2.25 21:04 2:21 9:25 161 147-174 1515
2.50 23:27 2:23 9:32 170 161-175 1621
2.75 25:46 2:19 9:18 166 159-172 1544
3.00 28:18 2:32 10:06 170 166-172 1717
3.25 30:47 2:29 9:56 173 168-177 1717
3.50 33:19 2:32 10:09 171 165-177 1737
3.75 35:55 2:36 10:25 172 162-178 1791
4.00 38:19 2:24 9:35 173 166-177 1658
4.25 40:47 2:28 9:51 173 169-175 1703
4.50 43:15 2:28 9:52 173 168-177 1708
4.75 45:40 2:25 9:41 164 153-174 1588
5.00 48:06 2:26 9:44 170 160-177 1656
5.25 50:25 2:19 9:17 173 165-177 1607
5.50 52:55 2:30 9:59 175 168-180 1746
5.75 55:15 2:20 9:20 176 167-181 1643
6.00 57:41 2:26 9:43 175 170-181 1702
6.18 59:16 1:35 8:52 182 173-187 1613

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.32
    5km 28:34 9:12 52.54
    5M 47:18 9:28 51.67
    10km 59:34 9:35 51.22
    10M 1:38:38 9:52 50.87
    Half 2:11:19 10:01 50.49
    20M 3:25:38 10:17 50.26
    Mara 4:33:47 10:27 49.84
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