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Sat 28th Mar 2015 at 9:00am by helenkay

Run > General
  • Time
    29:29
  • Miles
    3.07
  • Min/mi
    9:36
  • Pacing
    87.9%
  • WAVA
    50.24
  • Cals
    453
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1677
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 159/173bpm 68cal 3.09/3.8/hr
2) 1km - 6:04(6:04/km) 175/180bpm 92cal 2.75/3.47/hr
3) 1km - 5:54(5:54/km) 179/183bpm 96cal 2.82/3.45/hr
4) 1km - 6:40(6:40/km) 180/185bpm 108cal 2.5/3.13/hr
5) 0.94km - 5:26(5:48/km) 184/191bpm 89cal 2.87/4.08/hr
5:24 6:04 5:54 6:40 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:32 139 105-164 1186
0.25 2:10 1:06 8:46 160 155-163 1404
0.38 3:12 1:02 8:14 161 158-164 1327
0.50 4:16 1:04 8:33 152 117-170 1300
0.63 5:26 1:11 9:25 170 167-173 1600
0.75 6:36 1:10 9:19 172 168-174 1604
0.88 7:42 1:06 8:48 174 172-176 1533
1.00 8:54 1:11 9:30 173 170-175 1643
1.13 10:14 1:21 10:46 177 174-180 1905
1.25 11:32 1:17 10:19 178 173-180 1836
1.38 12:37 1:05 8:40 177 175-180 1535
1.50 13:48 1:12 9:32 178 176-179 1697
1.63 15:00 1:12 9:32 179 177-180 1707
1.75 16:15 1:15 9:58 182 181-183 1815
1.88 17:28 1:13 9:48 179 178-181 1753
2.00 18:39 1:11 9:27 180 178-181 1701
2.13 19:52 1:13 9:43 179 178-180 1739
2.25 21:07 1:16 10:05 179 176-180 1804
2.38 22:39 1:32 12:17 178 171-183 2187
2.50 24:11 1:32 12:16 184 182-185 2258
2.63 25:31 1:20 10:38 183 179-185 1945
2.75 26:44 1:13 9:45 183 178-185 1783
2.88 27:54 1:10 9:20 182 177-183 1700
3.00 29:01 1:06 8:52 185 182-189 1639
3.07 29:29 28 6:59 188 186-191 1312

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.03
    5km 29:52 9:37 50.25
    5M 49:27 9:53 49.42
    10km 1:02:15 10:01 49.01
    10M 1:43:05 10:19 48.67
    Half 2:17:15 10:29 48.31
    20M 3:34:56 10:45 48.09
    Mara 4:46:10 10:55 47.68
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