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Sun 22nd Mar 2015 at 10:00am by helenkay

Run > General
  • Time
    2:20:25
  • Miles
    13.28
  • Min/mi
    10:34
  • Pacing
    92.1%
  • WAVA
    49.13
  • Cals
    1992
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1800
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 161/167bpm 84cal 2.69/2.91/hr
2) 1km - 6:11(6:11/km) 162/170bpm 79cal 2.69/3.24/hr
3) 1km - 6:18(6:18/km) 161/165bpm 84cal 2.65/3.15/hr
4) 1km - 6:08(6:08/km) 165/169bpm 86cal 2.71/3.51/hr
5) 1km - 6:10(6:10/km) 166/174bpm 81cal 2.7/3.13/hr
6) 1km - 6:12(6:12/km) 166/173bpm 93cal 2.69/3.19/hr
7) 1km - 6:26(6:26/km) 167/172bpm 95cal 2.59/3.62/hr
8) 1km - 6:18(6:18/km) 167/173bpm 44cal 2.65/3.27/hr
9) 1km - 6:11(6:11/km) 165/171bpm 26cal 2.69/3.18/hr
10) 1km - 6:39(6:39/km) 170/175bpm 91cal 2.51/2.99/hr
11) 1km - 6:24(6:24/km) 169/176bpm 86cal 2.61/3.33/hr
12) 1km - 6:43(6:43/km) 172/179bpm 95cal 2.48/3.48/hr
13) 1km - 6:52(6:52/km) 172/176bpm 108cal 2.42/3.12/hr
14) 1km - 6:40(6:40/km) 175/180bpm 106cal 2.5/3.12/hr
15) 1km - 6:56(6:56/km) 174/178bpm 110cal 2.4/2.91/hr
16) 1km - 7:00(7:00/km) 174/180bpm 110cal 2.38/3.09/hr
17) 1km - 6:40(6:40/km) 175/179bpm 109cal 2.5/3.06/hr
18) 1km - 6:49(6:49/km) 175/183bpm 110cal 2.45/2.86/hr
19) 1km - 7:09(7:09/km) 179/183bpm 120cal 2.33/2.83/hr
20) 1km - 7:09(7:09/km) 179/184bpm 119cal 2.33/3/hr
21) 1km - 7:03(7:03/km) 181/188bpm 118cal 2.36/2.76/hr
22) 0.37km - 2:15(6:02/km) 183/192bpm 38cal 2.76/3.84/hr
6:12 6:11 6:18 6:08 6:10 6:12 6:26 6:18 6:11 6:39 6:24 6:43 6:52 6:40 6:56 7:00 6:40 6:49 7:09 7:09 7:03 2:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:00 5:00 10:00 159 121-167 1589 0/0
1.00 9:55 4:55 9:51 161 159-166 1586 0/0
1.50 14:56 5:01 10:02 163 153-170 1636 0/0
2.00 20:04 5:07 10:15 162 153-167 1659 0/0
2.50 24:58 4:54 9:49 165 158-170 1619 0/0
3.00 30:01 5:03 10:05 165 157-174 1665 0/0
3.50 34:49 4:48 9:36 166 156-173 1593 0/0
4.00 40:00 5:11 10:22 166 159-172 1722 0/0
4.50 45:15 5:16 10:32 164 145-172 1726 0/0
5.00 50:15 4:59 9:59 166 150-173 1656 0/0
5.50 55:10 4:55 9:51 164 148-171 1615 0/0
6.00 1:00:39 5:28 10:57 170 160-175 1860 0/0
6.50 1:05:44 5:06 10:12 167 156-172 1703 0/0
7.00 1:10:58 5:14 10:27 169 161-176 1767 0/0
7.50 1:16:22 5:24 10:48 171 158-179 1847 0/0
8.00 1:21:54 5:31 11:03 172 167-176 1900 0/0
8.50 1:27:16 5:22 10:45 174 168-179 1869 0/0
9.00 1:32:48 5:32 11:04 175 170-178 1938 0/0
9.50 1:38:05 5:17 10:34 171 160-176 1807 0/0
10.00 1:44:00 5:55 11:50 176 167-179 2084 0/0
10.50 1:49:19 5:19 10:38 174 163-179 1849 0/0
11.00 1:54:44 5:25 10:50 174 168-179 1885 0/0
11.50 2:00:22 5:38 11:16 177 165-183 1995 0/0
12.00 2:06:10 5:48 11:36 178 172-183 2064 0/0
12.50 2:12:08 5:58 11:57 179 172-187 2139 0/0
13.00 2:17:42 5:34 11:07 179 171-183 1991 0/0
13.28 2:20:26 2:44 9:46 182 167-192 1778 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.79
    5km 30:07 9:42 51.23
    5M 49:51 9:58 50.50
    10km 1:02:46 10:06 50.21
    10M 1:43:57 10:24 49.82
    Half 2:18:24 10:34 48.81
    20M 3:36:44 10:50 48.90
    Mara 4:48:33 11:01 48.55
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