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Sat 14th Mar 2015 at 9:00am by helenkay

Run > General
  • Time
    30:44
  • Miles
    3.08
  • Min/mi
    9:59
  • Pacing
    89.1%
  • WAVA
    48.31
  • Cals
    335
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1597
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 157/169bpm 33cal 2.94/3.5/hr
2) 1km - 6:25(6:25/km) 165/175bpm 93cal 2.6/3.32/hr
3) 1km - 6:17(6:17/km) 171/176bpm 91cal 2.66/3.56/hr
4) 1km - 6:55(6:55/km) 168/176bpm 103cal 2.41/2.88/hr
5) 0.95km - 5:27(5:44/km) 144/175bpm 15cal 2.91/4.15/hr
5:40 6:25 6:17 6:55 5:27

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:22 142 89-169 1330
0.25 2:18 1:08 9:05 159 152-168 1444
0.38 3:21 1:03 8:20 157 153-159 1309
0.50 4:31 1:10 9:20 161 155-168 1501
0.63 5:42 1:11 9:27 162 158-166 1531
0.75 6:58 1:16 10:10 164 159-169 1666
0.88 8:09 1:11 9:30 163 153-167 1549
1.00 9:24 1:15 10:01 161 155-168 1612
1.13 10:48 1:24 11:09 167 154-174 1861
1.25 12:09 1:21 10:47 170 167-174 1833
1.38 13:15 1:06 8:49 172 168-176 1516
1.50 14:30 1:16 10:04 169 167-171 1702
1.63 15:45 1:15 10:01 171 168-172 1713
1.75 17:07 1:21 10:49 170 168-174 1840
1.88 18:27 1:20 10:42 170 169-172 1819
2.00 19:44 1:17 10:14 167 164-169 1709
2.13 21:03 1:19 10:31 169 159-173 1778
2.25 22:20 1:18 10:20 167 164-168 1727
2.38 23:55 1:35 12:41 171 164-175 2168
2.50 25:25 1:30 11:57 164 157-174 1958
2.63 26:42 1:17 10:16 142 134-175 1459
2.75 27:55 1:13 9:46 146 117-155 1427
2.88 29:03 1:08 9:07 130 113-149 1185
3.00 30:10 1:06 8:50 146 132-154 1289
3.08 30:43 33 7:19 162 149-167 1184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.19
    5km 31:01 9:59 48.39
    5M 51:22 10:16 47.58
    10km 1:04:40 10:24 47.18
    10M 1:47:05 10:43 46.86
    Half 2:22:35 10:53 46.50
    20M 3:43:16 11:10 46.29
    Mara 4:57:16 11:21 45.90
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