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Sat 31st Jan 2015 at 9:00am by helenkay

Run > General
  • Time
    30:21
  • Miles
    3.06
  • Min/mi
    9:55
  • Pacing
    87.9%
  • WAVA
    48.60
  • Cals
    30
  • BPM
    227
  • %MHR
    132.9
  • B/mi
    2254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 219/246bpm 6cal 2.85/3.29/hr
2) 1km - 6:26(6:26/km) 234/251bpm 6cal 2.59/3.25/hr
3) 1km - 6:09(6:09/km) 237/253bpm 6cal 2.71/3.46/hr
4) 1km - 6:43(6:43/km) 228/245bpm 7cal 2.48/3.28/hr
5) 0.92km - 5:12(5:39/km) 233/247bpm 5cal 2.95/4.3/hr
5:51 6:26 6:09 6:43 5:12

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:16 1:16 10:08 168 105-229 1704
0.25 2:25 1:09 9:09 232 211-246 2122
0.38 3:29 1:04 8:32 236 228-246 2015
0.50 4:42 1:13 9:43 225 199-246 2187
0.63 5:54 1:12 9:40 224 192-241 2164
0.75 7:07 1:13 9:46 231 218-250 2256
0.88 8:17 1:10 9:19 236 225-249 2197
1.00 9:34 1:17 10:19 235 218-247 2423
1.13 10:59 1:25 11:17 226 214-241 2550
1.25 12:22 1:23 11:06 235 218-249 2610
1.38 13:31 1:08 9:06 243 235-253 2211
1.50 14:44 1:14 9:48 238 227-247 2334
1.63 15:56 1:12 9:38 240 228-250 2314
1.75 17:11 1:15 10:00 232 216-249 2320
1.88 18:31 1:20 10:39 224 214-235 2386
2.00 19:45 1:13 9:47 223 214-231 2182
2.13 20:57 1:12 9:38 222 206-232 2138
2.25 22:16 1:20 10:36 214 202-235 2270
2.38 23:49 1:32 12:17 240 234-245 2949
2.50 25:18 1:29 11:53 238 232-244 2828
2.63 26:37 1:19 10:32 239 233-245 2519
2.75 27:50 1:13 9:47 239 231-247 2339
2.88 28:57 1:07 8:54 223 210-236 1985
3.00 29:59 1:02 8:14 229 214-239 1885
3.06 30:22 23 6:40 224 219-227 1495

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    227 avge / 253 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.53
    5km 30:51 9:56 48.65
    5M 51:04 10:13 47.86
    10km 1:04:18 10:21 47.45
    10M 1:46:29 10:39 47.12
    Half 2:21:47 10:49 46.76
    20M 3:42:01 11:06 46.55
    Mara 4:55:36 11:17 46.16
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