Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 24th Jan 2015 at 9:00am by helenkay

Run > General
  • Time
    30:36
  • Miles
    3.07
  • Min/mi
    9:58
  • Pacing
    87%
  • WAVA
    48.52
  • Cals
    387
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1750
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 170/208bpm 25cal 2.79/3.25/hr
2) 1km - 6:22(6:22/km) 173/192bpm 82cal 2.62/3.49/hr
3) 1km - 6:06(6:06/km) 175/182bpm 82cal 2.73/3.64/hr
4) 1km - 6:46(6:46/km) 179/186bpm 109cal 2.47/3.29/hr
5) 0.95km - 5:23(5:41/km) 182/187bpm 89cal 2.94/4.62/hr
5:59 6:22 6:06 6:46 5:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:19 1:19 10:32 124 99-161 1307
0.25 2:29 1:10 9:18 178 166-192 1654
0.38 3:37 1:08 9:08 195 181-208 1780
0.50 4:49 1:11 9:32 183 166-205 1744
0.63 6:02 1:13 9:46 176 170-184 1719
0.75 7:25 1:23 11:05 168 158-173 1861
0.88 8:33 1:08 9:00 178 172-192 1603
1.00 9:44 1:11 9:31 178 172-185 1693
1.13 11:08 1:24 11:09 173 169-178 1930
1.25 12:27 1:20 10:37 170 163-177 1805
1.38 13:30 1:02 8:19 170 167-174 1413
1.50 14:45 1:16 10:05 174 169-179 1755
1.63 15:59 1:14 9:49 177 170-182 1736
1.75 17:16 1:17 10:15 177 171-181 1816
1.88 18:37 1:21 10:48 176 174-181 1901
2.00 19:48 1:11 9:27 174 168-180 1643
2.13 21:03 1:15 10:03 174 169-179 1748
2.25 22:18 1:15 10:01 177 175-179 1773
2.38 23:51 1:33 12:22 182 177-185 2250
2.50 25:23 1:32 12:18 185 183-186 2277
2.63 26:42 1:19 10:34 183 179-186 1933
2.75 27:55 1:13 9:40 181 176-184 1751
2.88 29:02 1:08 9:00 180 177-182 1620
3.00 30:09 1:07 8:53 183 178-187 1625
3.07 30:37 28 6:17 181 179-183 1136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.28
    5km 30:59 9:58 48.44
    5M 51:19 10:16 47.62
    10km 1:04:37 10:24 47.21
    10M 1:47:00 10:42 46.89
    Half 2:22:27 10:52 46.54
    20M 3:43:04 11:09 46.34
    Mara 4:57:00 11:20 45.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here