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Thu 1st Jan 2015 at 10:00am by helenkay

Run > General
  • Time
    32:48
  • Miles
    3.17
  • Min/mi
    10:21
  • Pacing
    85.7%
  • WAVA
    46.60
  • Cals
    91
  • BPM
    204
  • %MHR
    119.4
  • B/mi
    2113
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 183/242bpm 15cal 2.87/3.41/hr
2) 1km - 6:51(6:51/km) 215/233bpm 20cal 2.43/3.33/hr
3) 1km - 6:23(6:23/km) 221/240bpm 18cal 2.61/4.19/hr
4) 1km - 6:40(6:40/km) 206/237bpm 19cal 2.5/3.13/hr
5) 1km - 6:42(6:42/km) 198/247bpm 18cal 2.49/3.87/hr
6) 0.09km - 24(4:13/km) 248/251bpm 1cal 3.96/4.01/hr
5:48 6:51 6:23 6:40 6:42 24

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:31 123 80-151 1171
0.25 2:24 1:13 9:44 144 120-194 1402
0.38 3:28 1:04 8:29 192 181-216 1627
0.50 4:36 1:08 9:01 233 216-242 2102
0.63 5:50 1:14 9:55 228 222-232 2260
0.75 7:10 1:20 10:41 218 202-229 2329
0.88 8:32 1:22 10:58 226 217-233 2478
1.00 9:55 1:23 11:05 205 199-217 2272
1.13 11:30 1:35 12:37 207 190-219 2610
1.25 12:42 1:12 9:33 220 216-224 2102
1.38 13:47 1:06 8:46 229 218-237 2007
1.50 14:59 1:12 9:35 228 217-235 2184
1.63 16:18 1:19 10:30 226 208-240 2373
1.75 17:45 1:27 11:33 213 207-223 2461
1.88 19:10 1:25 11:21 206 197-213 2337
2.00 20:38 1:28 11:45 198 185-210 2328
2.13 22:13 1:35 12:42 204 197-218 2592
2.25 23:21 1:08 9:02 227 213-237 2052
2.38 24:34 1:13 9:46 206 194-233 2012
2.50 25:54 1:19 10:33 192 182-203 2026
2.63 27:14 1:21 10:46 193 182-206 2078
2.75 28:44 1:30 11:59 206 182-222 2470
2.88 30:18 1:34 12:29 192 178-226 2398
3.00 31:36 1:18 10:25 192 180-203 2001
3.13 32:32 56 7:25 231 199-251 1714
3.17 32:48 16 6:40 243 243-246 1622

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    204 avge / 251 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.65
    5km 32:06 10:20 46.75
    5M 53:10 10:38 45.97
    10km 1:06:57 10:46 45.57
    10M 1:50:51 11:05 45.26
    Half 2:27:35 11:16 44.92
    20M 3:51:07 11:33 44.72
    Mara 5:07:43 11:45 44.34
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