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Sun 13th Jul 2014 at 8:00am by helenkay

Run > General
  • Time
    1:07:11
  • Miles
    6.35
  • Min/mi
    10:35
  • Pacing
    89.6%
  • WAVA
    46.10
  • Cals
    1048
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1842
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 156/165bpm 79cal 2.79/4.51/hr
2) 1km - 6:27(6:27/km) 164/169bpm 92cal 2.59/3.36/hr
3) 1km - 6:32(6:32/km) 170/175bpm 97cal 2.55/3.63/hr
4) 1km - 6:26(6:26/km) 172/175bpm 98cal 2.59/4.06/hr
5) 1km - 6:45(6:45/km) 174/178bpm 106cal 2.47/4.56/hr
6) 1km - 6:33(6:33/km) 175/177bpm 103cal 2.54/4.35/hr
7) 1km - 6:36(6:36/km) 176/179bpm 107cal 2.53/7.04/hr
8) 1km - 7:01(7:01/km) 179/181bpm 117cal 2.37/4.92/hr
9) 1km - 7:04(7:04/km) 181/183bpm 119cal 2.36/6.79/hr
10) 1km - 6:42(6:42/km) 183/188bpm 112cal 2.49/5.48/hr
11) 0.22km - 1:05(4:57/km) 191/197bpm 18cal 3.37/4.45/hr
5:59 6:27 6:32 6:26 6:45 6:33 6:36 7:01 7:04 6:42 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:19 2:19 9:17 149 118-158 1384
0.50 4:47 2:28 9:50 161 157-163 1583
0.75 7:18 2:31 10:05 162 159-165 1635
1.00 10:00 2:42 10:49 163 159-168 1762
1.25 12:28 2:28 9:51 165 161-169 1624
1.50 15:03 2:35 10:19 167 159-174 1723
1.75 17:43 2:40 10:40 173 168-175 1846
2.00 20:24 2:41 10:46 171 168-174 1841
2.25 22:55 2:31 10:03 172 170-175 1728
2.50 25:32 2:37 10:29 172 170-175 1803
2.75 28:12 2:40 10:40 174 172-176 1856
3.00 31:02 2:49 11:17 175 172-178 1976
3.25 33:25 2:23 9:32 173 170-175 1651
3.50 36:12 2:48 11:10 175 173-177 1954
3.75 38:57 2:44 10:57 176 174-177 1927
4.00 41:38 2:41 10:45 176 175-177 1893
4.25 44:18 2:40 10:40 177 174-179 1889
4.50 47:05 2:47 11:07 178 176-180 1980
4.75 49:57 2:52 11:28 180 178-181 2065
5.00 52:43 2:46 11:05 179 178-181 1985
5.25 55:39 2:55 11:41 181 179-182 2116
5.50 58:26 2:48 11:12 181 178-183 2026
5.75 1:01:03 2:36 10:24 180 178-183 1873
6.00 1:03:51 2:48 11:14 183 181-185 2055
6.25 1:06:22 2:31 10:04 186 184-189 1874
6.35 1:07:10 48 8:14 193 186-197 1590

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.22
    5km 31:29 10:08 47.24
    5M 52:09 10:26 46.50
    10km 1:05:39 10:34 46.13
    10M 1:48:43 10:52 45.80
    Half 2:24:45 11:03 45.45
    20M 3:46:41 11:20 45.29
    Mara 5:01:48 11:31 44.94
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