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Sun 22nd Mar 2015 at 10:00am by Oli23

Run > General
  • Time
    2:30:53
  • Miles
    20.06
  • Min/mi
    7:31
  • Pacing
    90.6%
  • WAVA
    60.96
  • BPM
    167
  • %MHR
    86.7
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152/173bpm
2) 1m - 7:39(7:39/m) 154/165bpm
3) 1m - 7:38(7:38/m) 158/174bpm
4) 1m - 7:34(7:34/m) 160/177bpm
5) 1m - 7:50(7:50/m) 158/173bpm
6) 1m - 7:45(7:45/m) 159/190bpm
7) 1m - 7:26(7:26/m) 166/194bpm
8) 1m - 7:29(7:29/m) 163/179bpm
9) 1m - 7:26(7:26/m) 151/196bpm
10) 1m - 7:37(7:37/m) 169/195bpm
11) 1m - 7:29(7:29/m) 172/198bpm
12) 1m - 7:35(7:35/m) 166/194bpm
13) 1m - 7:08(7:08/m) 170/190bpm
14) 1m - 7:59(7:59/m) 175/195bpm
15) 1m - 7:39(7:39/m) 175/182bpm
16) 1m - 7:32(7:32/m) 176/190bpm
17) 1m - 7:28(7:28/m) 173/181bpm
18) 1m - 7:25(7:25/m) 178/182bpm
19) 1m - 7:16(7:16/m) 182/202bpm
20) 1m - 6:57(6:57/m) 186/194bpm
21) 0.06m - 17(4:35/m) 194/196bpm
7:44 7:39 7:38 7:34 7:50 7:45 7:26 7:29 7:26 7:37 7:29 7:35 7:08 7:59 7:39 7:32 7:28 7:25 7:16 6:57 17

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:43 7:43 7:43 152 61-173 1172
2.00 15:23 7:41 7:41 154 134-165 1182
3.00 23:00 7:37 7:37 158 115-174 1203
4.00 30:33 7:32 7:32 160 145-177 1206
5.00 38:24 7:52 7:52 158 139-173 1242
6.00 46:10 7:45 7:45 159 100-190 1233
7.00 53:35 7:26 7:26 166 88-194 1233
8.00 1:01:04 7:29 7:29 163 121-179 1220
9.00 1:08:30 7:26 7:26 151 85-196 1123
10.00 1:16:06 7:36 7:36 169 108-195 1284
11.00 1:23:35 7:29 7:29 172 153-198 1287
12.00 1:31:11 7:36 7:36 166 93-194 1261
13.00 1:38:20 7:09 7:09 170 154-190 1215
14.00 1:46:16 7:56 7:56 175 155-195 1389
15.00 1:53:57 7:41 7:41 175 119-182 1345
16.00 2:01:28 7:30 7:30 176 168-190 1321
17.00 2:08:57 7:30 7:30 173 156-181 1297
18.00 2:16:20 7:23 7:23 178 173-182 1314
19.00 2:23:36 7:16 7:16 182 178-202 1323
20.00 2:30:36 6:59 6:59 186 173-194 1300
20.06 2:30:53 17 4:43 194 193-196 915

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 52.42% More
    800m 3:07 6:17 54.09% More
    1km 4:04 6:33 54.56% More
    Mile 6:49 6:49 56.41% More
    5k 22:16 7:10 58.63% More
    5 miles 36:28 7:18 58.38% More
    10k 45:46 7:22 58.22% More
    10 miles 1:14:20 7:26 59.25% More
    Half 1:37:35 7:27 59.74% More
    20 miles 2:30:21 7:31 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 82.75
    5km 17:20 5:35 75.33
    5M 30:07 6:01 70.70
    10km 38:45 6:14 68.75
    10M 1:07:17 6:44 65.46
    Half 1:32:02 7:02 62.85
    20M 2:30:22 7:31 60.96
    Mara 3:25:40 7:51 59.43
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