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Sun 29th Mar 2015 at 8:00am by angry_of_epsom

Run > General
  • Time
    2:38:25
  • Miles
    13.31
  • Min/mi
    11:54
  • Pacing
    72.8%
  • WAVA
    41.00
  • Cals
    1044
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1554
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 152/171bpm 126cal 2.38/3.01/hr
2) 1m - 11:29(11:29/m) 161/166bpm 149cal 2.34/2.96/hr
3) 1m - 11:47(11:47/m) 146/167bpm 121cal 2.28/2.92/hr
4) 1m - 12:07(12:07/m) 120/132bpm 44cal 2.21/3.07/hr
5) 1m - 11:29(11:29/m) 123/130bpm 53cal 2.34/2.64/hr
6) 1m - 11:29(11:29/m) 126/149bpm 42cal 2.34/2.76/hr
7) 1m - 13:14(13:14/m) 130/166bpm 91cal 2.03/14.87/hr
8) 1m - 10:30(10:30/m) 131/142bpm 77cal 2.55/3.37/hr
9) 1m - 11:56(11:56/m) 120/128bpm 44cal 2.25/3.05/hr
10) 1m - 12:52(12:52/m) 121/149bpm 63cal 2.08/2.84/hr
11) 1m - 12:32(12:32/m) 121/131bpm 64cal 2.14/2.78/hr
12) 1m - 11:47(11:47/m) 125/132bpm 75cal 2.28/3.21/hr
13) 1m - 12:24(12:24/m) 123/131bpm 67cal 2.16/3.06/hr
14) 0.31m - 3:30(11:23/m) 129/136bpm 28cal 2.36/2.99/hr
11:18 11:29 11:47 12:07 11:29 11:29 13:14 10:30 11:56 12:52 12:32 11:47 12:24 3:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:15 5:15 10:31 156 96-171 1640 2/3
1.00 11:18 6:03 12:05 149 90-169 1801 2/7
1.50 17:02 5:44 11:27 163 161-166 1867 2/2
2.00 22:47 5:46 11:32 160 128-165 1844 1/2
2.50 28:31 5:44 11:28 159 151-164 1823 1/1
3.00 34:35 6:03 12:07 134 93-167 1623 1/1
3.50 40:45 6:10 12:20 120 98-128 1481 2/2
4.00 46:42 5:57 11:53 120 99-132 1426 1/5
4.50 52:20 5:38 11:17 125 117-130 1410 2/2
5.00 58:11 5:51 11:42 122 118-127 1427 4/1
5.50 1:03:55 5:45 11:29 122 117-125 1401 3/6
6.00 1:09:40 5:44 11:29 131 117-149 1503 4/4
6.50 1:15:40 6:00 12:00 128 109-145 1536 3/2
7.00 1:22:53 7:14 14:28 133 90-166 1923 14/14
7.50 1:27:48 4:54 9:49 133 126-142 1305 3/5
8.00 1:33:24 5:37 11:14 128 111-142 1437 9/4
8.50 1:39:18 5:53 11:46 121 108-128 1425 6/8
9.00 1:45:21 6:03 12:06 118 103-124 1428 1/2
9.50 1:52:06 6:45 13:30 116 97-125 1566 1/2
10.00 1:58:13 6:07 12:14 126 113-149 1542 2/6
10.50 2:05:06 6:54 13:47 119 101-131 1641 6/3
11.00 2:10:45 5:38 11:16 125 120-128 1409 5/9
11.50 2:16:28 5:43 11:26 127 122-132 1453 3/2
12.00 2:22:32 6:04 12:08 124 113-130 1505 1/4
12.50 2:28:44 6:12 12:24 123 109-126 1526 5/5
13.00 2:34:56 6:12 12:23 123 110-131 1523 7/7
13.31 2:38:25 3:29 11:24 130 124-136 1482 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 11:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.11
    5km 27:46 8:56 51.79
    5M 49:05 9:49 47.68
    10km 1:03:40 10:15 45.89
    10M 1:52:30 11:15 42.91
    Half 2:35:26 11:52 40.77
    20M 4:17:54 12:54 38.94
    Mara 5:56:18 13:36 37.58

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