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Sat 4th Apr 2015 at 7:00am by Dunder28

Run > General
  • Time
    12:47:03
  • Miles
    55.07
  • Min/mi
    13:56
  • Pacing
    48.8%
  • WAVA
    39.74
  • Cals
    6632
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 147cal
2) 1m - 8:48(8:48/m) 147cal
3) 1m - 8:47(8:47/m) 147cal
4) 1m - 8:52(8:52/m) 148cal
5) 1m - 8:45(8:45/m) 147cal
6) 1m - 8:55(8:55/m) 149cal
7) 1m - 9:08(9:08/m) 149cal
8) 1m - 9:39(9:40/m) 150cal
9) 1m - 9:23(9:24/m) 149cal
10) 1m - 9:20(9:20/m) 149cal
11) 1m - 9:34(9:34/m) 149cal
12) 1m - 9:37(9:37/m) 149cal
13) 1m - 9:51(9:51/m) 149cal
14) 1m - 17:15(17:16/m) 115cal
15) 1m - 11:18(11:18/m) 135cal
16) 1m - 11:01(11:01/m) 139cal
17) 1m - 11:40(11:40/m) 131cal
18) 1m - 11:40(11:40/m) 133cal
19) 1m - 11:20(11:20/m) 132cal
20) 1m - 11:34(11:34/m) 135cal
21) 1m - 11:35(11:35/m) 136cal
22) 1m - 12:37(12:38/m) 123cal
23) 1m - 20:36(20:37/m) 110cal
24) 1m - 14:13(14:13/m) 109cal
25) 1m - 16:13(16:14/m) 99cal
26) 1m - 10:02(10:02/m) 103cal
27) 1m - 12:59(13:00/m) 122cal
28) 1m - 11:52(11:52/m) 131cal
29) 1m - 13:07(13:07/m) 125cal
30) 1m - 13:39(13:39/m) 121cal
31) 1m - 15:52(15:52/m) 111cal
32) 1m - 14:33(14:33/m) 118cal
33) 1m - 15:31(15:31/m) 112cal
34) 1m - 22:17(22:18/m) 107cal
35) 1m - 16:16(16:16/m) 100cal
36) 1m - 15:42(15:42/m) 100cal
37) 1m - 15:17(15:18/m) 101cal
38) 1m - 15:09(15:09/m) 102cal
39) 1m - 16:37(16:37/m) 104cal
40) 1m - 15:23(15:23/m) 99cal
41) 1m - 15:11(15:11/m) 99cal
42) 1m - 19:47(19:48/m) 98cal
43) 1m - 16:48(16:48/m) 99cal
44) 1m - 15:52(15:53/m) 99cal
45) 1m - 17:11(17:11/m) 102cal
46) 1m - 16:34(16:35/m) 105cal
47) 1m - 16:57(16:57/m) 103cal
48) 1m - 23:04(23:04/m) 104cal
49) 1m - 14:31(14:31/m) 103cal
50) 1m - 15:14(15:15/m) 106cal
51) 1m - 15:58(15:58/m) 102cal
52) 1m - 16:10(16:10/m) 103cal
53) 1m - 18:24(18:25/m) 104cal
54) 1m - 19:19(19:20/m) 106cal
55) 1m - 18:25(18:26/m) 107cal
56) 0.08m - 2:34(31:43/m) 10cal
9:01 8:48 8:47 8:52 8:45 8:55 9:08 9:39 9:23 9:20 9:34 9:37 9:51 17:15 11:18 11:01 11:40 11:40 11:20 11:34 11:35 12:37 20:36 14:13 16:13 10:02 12:59 11:52 13:07 13:39 15:52 14:33 15:31 22:17 16:16 15:42 15:17 15:09 16:37 15:23 15:11 19:47 16:48 15:52 17:1

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 17:50 17:50 8:55
4.00 35:29 17:40 8:50
6.00 53:10 17:40 8:50
8.00 1:11:57 18:48 9:24
10.00 1:30:41 18:44 9:22
12.00 1:49:52 19:11 9:36
14.00 2:16:58 27:06 13:33
16.00 2:39:19 22:20 11:10
18.00 3:02:39 23:20 11:40
20.00 3:25:33 22:54 11:27
22.00 3:49:45 24:13 12:06
24.00 4:24:29 34:44 17:22
26.00 4:50:41 26:12 13:06
28.00 5:15:31 24:50 12:25
30.00 5:42:17 26:46 13:23
32.00 6:12:44 30:27 15:14
34.00 6:50:30 37:46 18:53
36.00 7:22:29 31:58 15:59
38.00 7:52:55 30:26 15:13
40.00 8:24:55 32:00 16:00
42.00 8:59:53 34:58 17:29
44.00 9:32:33 32:40 16:20
46.00 10:06:19 33:46 16:53
48.00 10:46:25 40:06 20:03
50.00 11:16:12 29:47 14:54
52.00 11:48:17 32:04 16:02
54.00 12:26:01 37:44 18:52
55.09 12:47:13 21:12 19:23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.86% More
    800m 4:16 8:36 39.45% More
    1km 5:21 8:36 41.25% More
    Mile 8:41 8:41 43.77% More
    5k 27:15 8:46 47.30% More
    5 miles 44:05 8:49 47.87% More
    10k 54:57 8:51 48.12% More
    10 miles 1:30:35 9:04 48.32% More
    Half 2:00:36 9:12 48.08% More
    20 miles 3:25:27 10:16 44.38% More
    Mara 6:58:22 15:58 29.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 34.71
    5km 36:25 11:43 35.40
    5M 1:00:18 12:04 35.00
    10km 1:15:56 12:13 34.82
    10M 2:05:44 12:34 34.81
    Half 2:47:24 12:47 34.37
    20M 4:22:09 13:06 34.78
    Mara 5:49:01 13:19 34.84
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