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Mon 6th Apr 2015 at 10:00am by Rog T

Run > Race
  • Time
    39:45
  • Miles
    6.23
  • Min/mi
    6:23
  • Pacing
    96.3%
  • WAVA
    68.65
  • Stride(cm)
    140
  • Cals
    699
  • Cadence
    181
  • BPM
    165
  • %MHR
    93.7
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 151/159bpm 60cal 4.29/4.44/hr
2) 0.62m - 4:01(6:28/m) 159/163bpm 67cal 4.15/4.33/hr
3) 0.62m - 4:03(6:31/m) 163/166bpm 70cal 4.12/4.26/hr
4) 0.62m - 3:57(6:21/m) 164/166bpm 68cal 4.22/4.31/hr
5) 0.62m - 3:59(6:25/m) 167/171bpm 71cal 4.18/4.39/hr
6) 0.62m - 3:58(6:23/m) 168/171bpm 71cal 4.21/4.38/hr
7) 0.62m - 3:57(6:22/m) 169/171bpm 72cal 4.22/4.3/hr
8) 0.62m - 4:00(6:27/m) 169/172bpm 73cal 4.16/4.22/hr
9) 0.62m - 4:00(6:26/m) 170/173bpm 73cal 4.17/4.25/hr
10) 0.62m - 3:53(6:15/m) 173/174bpm 73cal 4.29/4.35/hr
11) 0.02m - 5(4:39/m) 175/175bpm 1cal 5.77/4.39/hr
3:53 4:01 4:03 3:57 3:59 3:58 3:57 4:00 4:00 3:53 5
Scotty P
Great time Rog👍
F1fitzy
nice one Rog
Rog T
Cheers! great course for it and perfect conditions

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 134 102-157 845 189 184-198 1/1
0.50 3:07 1:32 6:09 157 156-159 967 183 180-186 2/0
0.75 4:43 1:36 6:25 156 155-158 1001 183 180-186 1/1
1.00 6:18 1:35 6:20 159 157-161 1006 182 178-186 1/1
1.25 7:57 1:39 6:36 161 160-163 1062 181 178-186 4/0
1.50 9:37 1:40 6:39 163 162-164 1084 179 176-182 5/0
1.75 11:12 1:36 6:23 163 161-166 1040 180 178-182 1/2
2.00 12:49 1:37 6:28 165 164-165 1066 179 176-182 2/1
2.25 14:23 1:34 6:16 164 162-166 1028 181 176-184 0/5
2.50 15:59 1:36 6:24 164 163-166 1048 182 180-184 1/1
2.75 17:41 1:42 6:48 169 167-171 1149 178 176-180 9/0
3.00 19:14 1:32 6:09 167 165-171 1027 178 172-180 0/11
3.25 20:48 1:35 6:18 167 165-169 1053 179 176-182 2/2
3.50 22:24 1:36 6:23 170 169-171 1085 178 176-180 0/3
3.75 23:58 1:35 6:18 167 163-169 1053 178 174-182 1/3
4.00 25:32 1:33 6:13 170 168-171 1057 180 178-190 0/2
4.25 27:09 1:37 6:28 169 168-170 1092 177 176-180 0/2
4.50 28:45 1:37 6:27 169 169-170 1090 177 174-180 2/2
4.75 30:22 1:37 6:29 169 168-170 1095 176 174-178 1/2
5.00 31:59 1:37 6:26 169 168-171 1088 178 176-182 1/1
5.25 33:36 1:37 6:29 169 168-172 1096 178 176-180 1/2
5.50 35:12 1:36 6:23 171 169-172 1091 180 176-182 1/1
5.75 36:47 1:34 6:18 172 171-173 1083 181 180-184 1/0
6.00 38:21 1:34 6:17 172 172-173 1080 182 180-190 1/0
6.23 39:45 1:24 6:07 174 172-175 1066 188 178-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 140cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.37
    5km 18:53 6:05 71.14
    5M 31:25 6:17 69.39
    10km 39:38 6:23 68.64
    10M 1:05:57 6:36 68.09
    Half 1:28:02 6:43 66.94
    20M 2:18:25 6:55 67.47
    Mara 3:04:47 7:03 67.39
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