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Sun 22nd Mar 2015 at 10:00am by wizlyn

Run > General
  • Time
    1:24:13
  • Miles
    13.35
  • Min/mi
    6:19
  • Pacing
    93.2%
  • WAVA
    77.89
  • Cals
    868
  • BPM
    157
  • %MHR
    88.3
  • B/mi
    991
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 129/148bpm 17cal 4.25/5.01/hr
2) 1m - 6:26(6:26/m) 152/154bpm 81cal 4.17/4.51/hr
3) 1m - 6:46(6:46/m) 155/161bpm 87cal 3.96/4.38/hr
4) 1m - 6:25(6:25/m) 154/157bpm 81cal 4.18/4.65/hr
5) 1m - 6:24(6:24/m) 154/158bpm 80cal 4.19/4.79/hr
6) 1m - 6:16(6:16/m) 159/173bpm 75cal 4.28/4.88/hr
7) 1m - 6:09(6:09/m) 176/197bpm 18cal 4.36/5.78/hr
8) 1m - 6:16(6:16/m) 182/195bpm 19cal 4.28/5.37/hr
9) 1m - 6:23(6:23/m) 156/164bpm 79cal 4.2/4.54/hr
10) 1m - 6:16(6:16/m) 154/157bpm 78cal 4.28/4.57/hr
11) 1m - 6:09(6:09/m) 154/157bpm 75cal 4.37/5/hr
12) 1m - 6:07(6:07/m) 154/158bpm 75cal 4.39/4.84/hr
13) 1m - 6:14(6:14/m) 157/160bpm 78cal 4.3/4.53/hr
14) 0.35m - 2:02(5:53/m) 158/160bpm 25cal 4.56/5.21/hr
6:19 6:26 6:46 6:25 6:24 6:16 6:09 6:16 6:23 6:16 6:09 6:07 6:14 2:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 6:11 112 72-141 693 4/2
1.00 6:18 3:12 6:25 144 140-148 923 3/2
1.50 9:29 3:11 6:22 152 147-153 968 2/3
2.00 12:44 3:15 6:30 152 150-154 987 7/0
2.50 16:01 3:17 6:35 154 151-157 1013 6/1
3.00 19:30 3:29 6:58 157 152-160 1093 27/0
3.50 22:47 3:17 6:33 155 151-157 1016 4/1
4.00 25:55 3:08 6:16 153 151-156 959 0/7
4.50 29:05 3:11 6:21 154 151-155 978 1/10
5.00 32:18 3:13 6:26 155 152-157 998 6/5
5.50 35:31 3:13 6:26 154 148-167 990 4/3
6.00 38:35 3:04 6:07 164 152-173 1004 0/18
6.50 41:40 3:05 6:10 164 154-175 1012 0/5
7.00 44:44 3:04 6:09 188 173-196 1155 7/7
7.50 47:56 3:11 6:23 188 177-195 1199 6/1
8.00 51:01 3:05 6:11 174 154-193 1075 3/9
8.50 54:15 3:14 6:28 157 151-164 1014 14/0
9.00 57:25 3:10 6:20 155 152-157 981 3/5
9.50 1:00:34 3:09 6:18 155 151-156 976 4/3
10.00 1:03:41 3:07 6:14 154 150-156 960 1/2
10.50 1:06:51 3:11 6:22 155 153-157 986 4/3
11.00 1:09:49 2:58 5:55 153 147-157 906 0/14
11.50 1:12:51 3:02 6:03 153 150-157 926 0/7
12.00 1:15:56 3:05 6:11 156 155-157 963 1/4
12.50 1:19:02 3:06 6:13 157 155-158 975 6/1
13.00 1:22:10 3:08 6:16 158 157-160 991 4/4
13.35 1:24:13 2:03 5:55 157 156-160 928 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 6:44
    17 1.6% 6:27
    14 2.3% 5:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.15
    5km 18:11 5:51 78.88
    5M 30:00 6:00 78.35
    10km 37:42 6:04 78.04
    10M 1:02:09 6:13 77.74
    Half 1:22:34 6:18 77.27
    20M 2:08:48 6:26 77.58
    Mara 2:51:05 6:32 77.35
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