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Sun 5th Apr 2015 at 9:00am by theOtherRichard

Run > Long Run
  • Time
    4:38:11
  • Miles
    25.94
  • Min/mi
    10:43
  • Pacing
    80%
  • WAVA
    46.06
  • Cals
    3670
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 148cal
2) 1m - 9:35(9:35/m) 146cal
3) 1m - 9:23(9:23/m) 148cal
4) 1m - 9:25(9:25/m) 146cal
5) 1m - 9:19(9:19/m) 148cal
6) 1m - 9:28(9:28/m) 148cal
7) 1m - 9:14(9:14/m) 146cal
8) 1m - 9:28(9:28/m) 147cal
9) 1m - 9:04(9:04/m) 146cal
10) 1m - 9:44(9:44/m) 148cal
11) 1m - 9:26(9:26/m) 147cal
12) 1m - 9:44(9:44/m) 148cal
13) 1m - 9:16(9:16/m) 146cal
14) 1m - 9:54(9:54/m) 149cal
15) 1m - 9:29(9:29/m) 147cal
16) 1m - 10:05(10:05/m) 147cal
17) 1m - 10:07(10:07/m) 148cal
18) 1m - 10:47(10:47/m) 149cal
19) 1m - 12:01(12:01/m) 139cal
20) 1m - 13:10(13:10/m) 133cal
21) 1m - 13:10(13:10/m) 125cal
22) 1m - 12:48(12:48/m) 131cal
23) 1m - 13:21(13:21/m) 125cal
24) 1m - 14:01(14:01/m) 124cal
25) 1m - 13:53(13:53/m) 117cal
26) 0.94m - 12:01(12:44/m) 124cal
10:18 9:35 9:23 9:25 9:19 9:28 9:14 9:28 9:04 9:44 9:26 9:44 9:16 9:54 9:29 10:05 10:07 10:47 12:01 13:10 13:10 12:48 13:21 14:01 13:53 12:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:19 10:19 10:19 5/13
2.00 19:53 9:34 9:34 13/5
3.00 29:17 9:24 9:24 3/13
4.00 38:41 9:24 9:24 13/3
5.00 47:59 9:19 9:19 2/12
6.00 57:27 9:28 9:28 15/2
7.00 1:06:42 9:14 9:14 3/14
8.00 1:16:09 9:27 9:27 10/3
9.00 1:25:13 9:04 9:04 6/14
10.00 1:34:57 9:44 9:44 7/4
11.00 1:44:24 9:27 9:27 10/14
12.00 1:54:07 9:43 9:43 3/4
13.00 2:03:24 9:17 9:17 11/11
14.00 2:13:18 9:54 9:54 5/6
15.00 2:22:46 9:28 9:28 15/7
16.00 2:32:51 10:05 10:05 5/7
17.00 2:42:58 10:07 10:07 13/4
18.00 2:53:46 10:48 10:48 4/14
19.00 3:05:49 12:03 12:03 13/4
20.00 3:18:59 13:10 13:10 5/14
21.00 3:32:11 13:12 13:12 12/3
22.00 3:44:58 12:47 12:47 4/14
23.00 3:58:16 13:19 13:19 4/3
24.00 4:12:20 14:04 14:04 11/7
25.00 4:26:10 13:50 13:50 3/6
25.94 4:38:10 12:00 12:48 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:41
    13 2.3% 10:30
    13 1.6% 9:23
    13 1.1% 9:14
    13 1.7% 8:59
    13 1.2% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.80% More
    800m 4:19 8:41 42.60% More
    1km 5:28 8:47 43.95% More
    Mile 8:56 8:56 45.92% More
    5k 28:43 9:15 48.55% More
    5 miles 46:30 9:18 48.74% More
    10k 57:50 9:19 48.89% More
    10 miles 1:33:54 9:23 49.73% More
    Half 2:03:43 9:27 49.91% More
    20 miles 3:18:59 9:57 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.49
    5km 23:15 7:29 59.97
    5M 40:33 8:07 55.89
    10km 52:17 8:25 54.09
    10M 1:31:14 9:07 51.18
    Half 2:05:07 9:33 48.97
    20M 3:25:13 10:16 47.31
    Mara 4:41:27 10:45 46.00

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