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Sat 4th Apr 2015 at 9:00am by Perfect Organism

Run > parkrun

Good
windy

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Time
19:43
Miles
3.14
Min/mi
6:17
Pacing
96.4%
WAVA
66.85
Cals
373
Asc(m)
42
Surface
Road

Notes & Comments

First decent park run of the year (the one we did after my birthday night out was a shambles!) and I'm really happy to say that I finally broke the 20min barrier. I knew I had to hit a fast pace quickly, which wasn't a problem, but the challenge arises when trying to maintain that. My first two miles were almost a carbon copy of each other, but my pace dropped by about 10secs in the last mile. I had an idea that I might break the barrier as I turned to climb the last hill, and by the time I got to the brow I knew that I was going to do it and managed to enjoy the last few metres. Very, very happy to have achieved this today, and I hope that I can take it a step further and break 19.30. Got the Arena race here in a few weeks too so this was a great trial for that.

Split Summary
===
1) 1m - 6:12(6:12/m) 118cal 4.32/0/hr
2) 1m - 6:13(6:13/m) 119cal 4.31/0/hr
3) 1m - 6:25(6:25/m) 120cal 4.18/0/hr
4) 0.14m - 52(6:12/m) 16cal 4.32/0/hr

6:12 6:13 6:25 52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:11	2/0
0.25	1:31	45	6:00	0/2
0.38	2:18	46	6:10	1/1
0.50	3:05	47	6:16	0/2
0.63	3:52	47	6:17	1/1
0.75	4:38	46	6:11	2/0
0.88	5:25	47	6:17	1/0
1.00	6:12	47	6:14	1/1
1.13	6:59	47	6:19	1/1
1.25	7:44	45	5:58	0/3
1.38	8:30	46	6:08	0/2
1.50	9:16	46	6:08	1/2
1.63	10:02	46	6:07	2/1
1.75	10:50	48	6:21	2/0
1.88	11:38	48	6:26	1/0
2.00	12:25	47	6:20	2/1
2.13	13:16	51	6:47	1/1
2.25	14:03	47	6:16	0/4
2.38	14:50	46	6:09	2/1
2.50	15:35	46	6:07	1/2
2.63	16:24	48	6:26	2/1
2.75	17:12	48	6:23	2/0
2.88	18:01	50	6:36	1/1
3.00	18:51	50	6:36	2/0
3.13	19:37	47	6:15	1/1
3.14	19:43	6	6:46	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.87%	More
800m	3:01	6:04	55.98%	More
1km	3:48	6:07	58.80%	More
Mile	6:10	6:10	63.33%	More
5k	19:30	6:17	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.53
5km	19:30	6:17	66.90
5M	32:17	6:27	66.03
10km	40:39	6:33	65.54
10M	1:07:19	6:44	64.76
Half	1:29:37	6:50	64.07
20M	2:20:20	7:01	64.13
Mara	3:06:51	7:08	64.49

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