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Good
windy
-
Time
19:43
-
Miles
3.14
-
Min/mi
6:17
-
Pacing
96.4%
-
WAVA
66.85
-
Cals
373
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First decent park run of the year (the one we did after my birthday night out was a shambles!) and I'm really happy to say that I finally broke the 20min barrier. I knew I had to hit a fast pace quickly, which wasn't a problem, but the challenge arises when trying to maintain that. My first two miles were almost a carbon copy of each other, but my pace dropped by about 10secs in the last mile. I had an idea that I might break the barrier as I turned to climb the last hill, and by the time I got to the brow I knew that I was going to do it and managed to enjoy the last few metres. Very, very happy to have achieved this today, and I hope that I can take it a step further and break 19.30. Got the Arena race here in a few weeks too so this was a great trial for that.
Split Summary
===
1) 1m - 6:12(6:12/m) 118cal 4.32/0/hr
2) 1m - 6:13(6:13/m) 119cal 4.31/0/hr
3) 1m - 6:25(6:25/m) 120cal 4.18/0/hr
4) 0.14m - 52(6:12/m) 16cal 4.32/0/hr
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:11 |
2/0 |
| 0.25 |
1:31 |
45 |
6:00 |
0/2 |
| 0.38 |
2:18 |
46 |
6:10 |
1/1 |
| 0.50 |
3:05 |
47 |
6:16 |
0/2 |
| 0.63 |
3:52 |
47 |
6:17 |
1/1 |
| 0.75 |
4:38 |
46 |
6:11 |
2/0 |
| 0.88 |
5:25 |
47 |
6:17 |
1/0 |
| 1.00 |
6:12 |
47 |
6:14 |
1/1 |
| 1.13 |
6:59 |
47 |
6:19 |
1/1 |
| 1.25 |
7:44 |
45 |
5:58 |
0/3 |
| 1.38 |
8:30 |
46 |
6:08 |
0/2 |
| 1.50 |
9:16 |
46 |
6:08 |
1/2 |
| 1.63 |
10:02 |
46 |
6:07 |
2/1 |
| 1.75 |
10:50 |
48 |
6:21 |
2/0 |
| 1.88 |
11:38 |
48 |
6:26 |
1/0 |
| 2.00 |
12:25 |
47 |
6:20 |
2/1 |
| 2.13 |
13:16 |
51 |
6:47 |
1/1 |
| 2.25 |
14:03 |
47 |
6:16 |
0/4 |
| 2.38 |
14:50 |
46 |
6:09 |
2/1 |
| 2.50 |
15:35 |
46 |
6:07 |
1/2 |
| 2.63 |
16:24 |
48 |
6:26 |
2/1 |
| 2.75 |
17:12 |
48 |
6:23 |
2/0 |
| 2.88 |
18:01 |
50 |
6:36 |
1/1 |
| 3.00 |
18:51 |
50 |
6:36 |
2/0 |
| 3.13 |
19:37 |
47 |
6:15 |
1/1 |
| 3.14 |
19:43 |
6 |
6:46 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
49.87% |
More |
| 800m |
3:01 |
6:04 |
55.98% |
More |
| 1km |
3:48 |
6:07 |
58.80% |
More |
| Mile |
6:10 |
6:10 |
63.33% |
More |
| 5k |
19:30 |
6:17 |
66.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
66.53 |
| 5km |
19:30 |
6:17 |
66.90 |
| 5M |
32:17 |
6:27 |
66.03 |
| 10km |
40:39 |
6:33 |
65.54 |
| 10M |
1:07:19 |
6:44 |
64.76 |
| Half |
1:29:37 |
6:50 |
64.07 |
| 20M |
2:20:20 |
7:01 |
64.13 |
| Mara |
3:06:51 |
7:08 |
64.49 |
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