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Sat 4th Apr 2015 at 8:00am by Bintmcskint

Run > Race
  • Time
    9:27:22
  • Miles
    49.12
  • Min/mi
    11:33
  • Pacing
    62.6%
  • WAVA
    56.18
  • Cals
    3642
  • Asc(m)
    42
  • Hillscore
    156
  • Surface
    Trail

Notes & Comments

SDW50 :-)

Ran with Kirsty and Pip.
Great start but did something dodgy to my knee so the last 20 miles were something of a slog.

111th out of 311 overall (317 started)
13th woman out of 68 (70 started)

Split Summary
===
1) 1m - 11:05(11:05/m) 77cal 2.42/3.17/hr
2) 1m - 12:23(12:23/m) 75cal 2.17/3.17/hr
3) 1m - 9:20(9:20/m) 81cal 2.87/3.7/hr
4) 1m - 8:44(8:44/m) 80cal 3.07/3.9/hr
5) 1m - 9:52(9:52/m) 77cal 2.72/3.97/hr
6) 1m - 12:54(12:54/m) 67cal 2.08/2.99/hr
7) 1m - 8:45(8:45/m) 79cal 3.07/3.96/hr
8) 1m - 8:41(8:41/m) 80cal 3.09/3.48/hr
9) 1m - 8:33(8:33/m) 80cal 3.14/3.55/hr
10) 1m - 8:38(8:38/m) 80cal 3.11/3.56/hr
11) 1m - 8:25(8:25/m) 80cal 3.19/3.67/hr
12) 1m - 11:01(11:01/m) 75cal 2.44/3.6/hr
13) 1m - 12:29(12:29/m) 74cal 2.15/2.66/hr
14) 1m - 10:41(10:41/m) 76cal 2.51/3.31/hr
15) 1m - 11:23(11:23/m) 74cal 2.36/3.41/hr
16) 1m - 11:05(11:05/m) 72cal 2.42/3.6/hr
17) 1m - 8:54(8:54/m) 80cal 3.02/3.44/hr
18) 1m - 14:59(14:59/m) 69cal 1.79/3.44/hr
19) 1m - 9:28(9:28/m) 79cal 2.83/3.78/hr
20) 1m - 13:09(13:09/m) 69cal 2.04/3.25/hr
21) 1m - 11:57(11:57/m) 70cal 2.24/3.04/hr
22) 1m - 12:50(12:50/m) 72cal 2.09/3.23/hr
23) 1m - 9:45(9:45/m) 77cal 2.75/3.63/hr
24) 1m - 9:52(9:52/m) 80cal 2.72/3.63/hr
25) 1m - 10:18(10:18/m) 78cal 2.6/3.37/hr
26) 1m - 8:22(8:22/m) 81cal 3.2/3.67/hr
27) 1m - 13:15(13:15/m) 75cal 2.02/3.63/hr
28) 1m - 12:11(12:11/m) 70cal 2.2/3.3/hr
29) 1m - 15:48(15:48/m) 58cal 1.7/2.99/hr
30) 1m - 10:22(10:22/m) 79cal 2.59/3.18/hr
31) 1m - 10:12(10:12/m) 76cal 2.63/3.3/hr
32) 1m - 9:38(9:38/m) 77cal 2.79/3.46/hr
33) 1m - 10:51(10:51/m) 76cal 2.47/3.04/hr
34) 1m - 10:40(10:40/m) 76cal 2.51/3.53/hr
35) 1m - 17:49(17:49/m) 60cal 1.51/2.87/hr
36) 1m - 14:55(14:55/m) 63cal 1.8/2.95/hr
37) 1m - 11:15(11:15/m) 77cal 2.38/3.04/hr
38) 1m - 16:35(16:34/m) 60cal 1.62/2.93/hr
39) 1m - 10:30(10:30/m) 78cal 2.55/3.27/hr
40) 1m - 10:23(10:23/m) 77cal 2.58/3.16/hr
41) 1m - 9:08(9:08/m) 79cal 2.94/3.31/hr
42) 1m - 15:47(15:47/m) 72cal 1.7/3.34/hr
43) 1m - 18:51(18:51/m) 57cal 1.42/2.57/hr
44) 1m - 12:10(12:10/m) 73cal 2.21/2.98/hr
45) 1m - 11:16(11:16/m) 78cal 2.38/2.96/hr
46) 1m - 16:53(16:53/m) 60cal 1.59/3.12/hr
47) 1m - 13:31(13:31/m) 70cal 1.98/3.07/hr
48) 1m - 10:26(10:26/m) 79cal 2.57/3.05/hr
49) 1m - 10:21(10:21/m) 81cal 2.59/2.98/hr
50) 0.12m - 1:03(8:51/m) 9cal 3.03/3.07/hr
11:05 12:23 9:20 8:44 9:52 12:54 8:45 8:41 8:33 8:38 8:25 11:01 12:29 10:41 11:23 11:05 8:54 14:59 9:28 13:09 11:57 12:50 9:45 9:52 10:18 8:22 13:15 12:11 15:48 10:22 10:12 9:38 10:51 10:40 17:49 14:55 11:15 16:35 10:30 10:23 9:08 15:47 18:51 12:10 11:16
iRan
That looks a long way :-0 Top running again UltraBint :-)
Sombrero
You're epic. Well done. A really gutsy run and a good time, especially with a cheeky knee.

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  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 23:27 23:27 11:44 124/0
4.00 41:32 18:05 9:02 45/48
6.00 1:04:17 22:46 11:23 128/59
8.00 1:21:44 17:26 8:43 12/38
10.00 1:38:55 17:11 8:35 0/83
12.00 1:58:21 19:27 9:43 7/105
14.00 2:21:31 23:10 11:35 178/0
16.00 2:43:58 22:27 11:14 76/82
18.00 3:07:51 23:52 11:56 85/82
20.00 3:30:28 22:37 11:19 77/108
22.00 3:55:14 24:46 12:23 61/14
24.00 4:14:52 19:38 9:49 21/49
26.00 4:33:32 18:40 9:20 2/89
28.00 4:58:58 25:26 12:43 37/101
30.00 5:25:08 26:10 13:05 132/24
32.00 5:44:58 19:51 9:55 15/67
34.00 6:06:29 21:31 10:45 14/105
36.00 6:39:12 32:43 16:21 170/0
38.00 7:07:03 27:50 13:55 41/19
40.00 7:27:56 20:53 10:27 15/65
42.00 7:52:51 24:55 12:28 2/142
44.00 8:23:51 31:01 15:30 171/3
46.00 8:52:01 28:09 14:05 52/97
48.00 9:15:59 23:58 11:59 47/176
49.12 9:27:24 11:25 10:13 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 4.6% 11:08
    183 6.3% 11:33
    179 4.6% 13:12
    144 4.8% 9:57
    142 3.5% 10:34
    135 3.4% 10:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 52.55% More
    800m 3:39 7:20 57.09% More
    1km 4:35 7:23 59.15% More
    Mile 7:36 7:36 60.80% More
    5k 26:20 8:29 61.26% More
    5 miles 42:39 8:32 61.72% More
    10k 56:17 9:03 58.55% More
    10 miles 1:33:07 9:19 58.25% More
    Half 2:09:26 9:53 55.09% More
    20 miles 3:28:52 10:27 53.29% More
    Mara 4:34:48 10:29 53.61% More
    50k 5:32:57 10:43 53.84% More
    40 miles 7:25:25 11:08 55.74% More
    75k 8:58:37 11:33 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.47
    5km 30:24 9:47 53.08
    5M 50:21 10:04 52.28
    10km 1:03:24 10:12 51.98
    10M 1:44:59 10:30 51.67
    Half 2:19:47 10:40 50.66
    20M 3:38:53 10:57 50.86
    Mara 4:51:26 11:07 50.55
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