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Sat 4th Apr 2015 at 8:00am by runningmumof3boys

Run > parkrun
  • Time
    23:23
  • Miles
    3.09
  • Min/mi
    7:34
  • Pacing
    94.8%
  • WAVA
    64.69
  • Cals
    254
  • BPM
    179
  • %MHR
    99.6
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 178/213bpm 62cal 3.63/4.28/hr
2) 1m - 7:40(7:40/m) 180/192bpm 90cal 3.5/3.94/hr
3) 1m - 7:41(7:41/m) 180/182bpm 95cal 3.49/4.36/hr
4) 0.09m - 38(6:45/m) 182/184bpm 7cal 3.98/4.26/hr
7:24 7:40 7:41 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 151 106-180 1047 1/1
0.25 1:46 54 7:13 179 174-185 1293 0/1
0.38 2:41 55 7:19 184 174-188 1347 2/0
0.50 3:37 56 7:27 174 171-177 1296 0/3
0.63 4:33 56 7:30 175 172-182 1312 1/1
0.75 5:29 56 7:29 188 180-196 1406 0/2
0.88 6:26 57 7:37 197 181-213 1500 0/0
1.00 7:23 57 7:33 183 178-190 1383 1/0
1.13 8:27 1:04 8:32 183 174-190 1563 2/3
1.25 9:24 56 7:31 181 176-189 1361 0/0
1.38 10:22 58 7:44 182 175-190 1407 5/0
1.50 11:19 57 7:39 183 178-192 1401 1/1
1.63 12:15 56 7:29 179 178-180 1339 1/1
1.75 13:09 54 7:13 177 176-178 1278 0/2
1.88 14:06 57 7:33 177 176-179 1335 1/1
2.00 15:03 57 7:36 179 178-180 1360 0/1
2.13 16:02 59 7:52 180 179-181 1417 1/0
2.25 17:02 1:01 8:05 179 179-180 1447 2/0
2.38 18:01 59 7:50 179 178-180 1402 0/2
2.50 18:58 57 7:34 180 178-181 1362 1/0
2.63 19:53 55 7:23 179 178-181 1322 3/1
2.75 20:53 59 7:54 180 179-182 1421 2/0
2.88 21:46 54 7:10 179 178-180 1282 0/3
3.00 22:44 57 7:39 180 178-181 1378 2/1
3.09 23:22 38 6:47 182 181-184 1234 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 213 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 51.48% More
    800m 3:33 7:09 55.11% More
    1km 4:29 7:13 56.95% More
    Mile 7:21 7:21 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.66
    5km 23:31 7:34 64.74
    5M 38:57 7:47 63.74
    10km 49:02 7:53 63.37
    10M 1:21:12 8:07 62.88
    Half 1:48:06 8:15 61.59
    20M 2:49:18 8:28 61.70
    Mara 3:45:24 8:36 61.26
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