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Sun 29th Mar 2015 at 11:00am by markgall

Run > General
  • Time
    19:45
  • Miles
    3.10
  • Min/mi
    6:22
  • Pacing
    92.7%
  • WAVA
    70.45
  • Stride(cm)
    145
  • Cals
    377
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 76cal 4.25/5.69/hr
2) 1km - 4:00(4:00/km) 77cal 4.17/4.36/hr
3) 1km - 4:01(4:01/km) 75cal 4.16/4.46/hr
4) 1km - 4:00(4:00/km) 75cal 4.17/4.49/hr
5) 0.99km - 3:49(3:52/km) 74cal 4.31/4.45/hr
3:55 4:00 4:01 4:00 3:49

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:10 194 190-198
0.25 1:29 50 6:43 188 180-194
0.38 2:21 52 6:56 175 168-182
0.50 3:11 50 6:37 172 170-178
0.63 3:56 45 6:02 170 164-174
0.75 4:43 48 6:20 174 168-180
0.88 5:32 48 6:27 172 166-178
1.00 6:18 47 6:13 172 168-178
1.13 7:08 50 6:40 173 170-176
1.25 7:58 50 6:36 172 170-176
1.38 8:46 48 6:28 170 168-174
1.50 9:34 47 6:17 169 164-176
1.63 10:24 51 6:44 172 166-176
1.75 11:10 46 6:04 169 168-172
1.88 12:00 50 6:39 169 166-174
2.00 12:54 55 7:19 171 168-174
2.13 13:39 44 5:55 172 168-176
2.25 14:27 48 6:25 170 168-174
2.38 15:14 47 6:13 169 166-172
2.50 16:00 46 6:11 171 168-174
2.63 16:47 47 6:19 176 172-178
2.75 17:34 47 6:15 171 170-172
2.88 18:23 49 6:28 174 170-176
3.00 19:13 50 6:40 174 172-178
3.10 19:44 31 5:21 180 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 198 max Stride Length: 145cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.91
    5km 19:48 6:22 70.42
    5M 32:47 6:33 69.13
    10km 41:16 6:38 68.52
    10M 1:08:21 6:50 68.32
    Half 1:31:00 6:57 67.34
    20M 2:22:30 7:08 68.14
    Mara 3:09:43 7:14 68.24
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