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Sat 28th Mar 2015 at 9:00am by LindsD

Run > General
  • Time
    27:36
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    94.6%
  • WAVA
    57.15
  • Stride(cm)
    96
  • Cals
    326
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 105cal 2.98/3.57/hr
2) 1m - 8:55(8:55/m) 106cal 3.01/3.21/hr
3) 1m - 8:48(8:48/m) 104cal 3.05/3.16/hr
4) 0.12m - 54(7:19/m) 11cal 3.66/4.5/hr
8:59 8:55 8:48 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 182 166-186 0/1
0.25 2:15 1:08 9:02 185 184-188 0/1
0.38 3:23 1:08 9:08 186 180-190 1/0
0.50 4:32 1:09 9:12 186 184-190 1/0
0.63 5:41 1:08 9:07 186 184-190 0/0
0.75 6:44 1:03 8:26 188 186-192 0/1
0.88 7:53 1:10 9:16 186 184-188 1/1
1.00 8:59 1:06 8:46 189 186-190 1/1
1.13 10:10 1:11 9:29 188 186-190 1/0
1.25 11:17 1:07 8:53 188 186-192 2/0
1.38 12:24 1:07 8:57 188 186-188 0/1
1.50 13:34 1:10 9:19 189 186-192 0/3
1.63 14:43 1:09 9:14 189 188-192 0/1
1.75 15:45 1:02 8:15 190 188-192 1/1
1.88 16:47 1:02 8:18 190 188-192 0/1
2.00 17:54 1:07 8:55 190 188-192 1/0
2.13 19:02 1:07 9:00 191 186-192 2/1
2.25 20:08 1:06 8:51 191 188-192 1/0
2.38 21:12 1:04 8:32 191 188-194 1/1
2.50 22:20 1:08 9:00 190 176-194 1/0
2.63 23:28 1:09 9:10 190 186-194 1/0
2.75 24:35 1:07 8:52 192 190-194 0/0
2.88 25:41 1:06 8:50 191 188-194 0/2
3.00 26:42 1:01 8:11 193 190-196 1/0
3.12 27:35 53 7:26 198 180-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 206 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.91% More
    800m 4:09 8:21 48.94% More
    1km 5:18 8:31 49.88% More
    Mile 8:38 8:38 51.92% More
    5k 27:31 8:51 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.28
    5km 27:29 8:51 57.04
    5M 45:30 9:06 56.23
    10km 57:17 9:13 55.91
    10M 1:34:52 9:29 55.52
    Half 2:06:18 9:38 54.40
    20M 3:17:47 9:53 54.52
    Mara 4:23:20 10:03 54.15
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