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Sun 29th Mar 2015 at 9:00am by Hey Jude

Run > Race

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Time
50:09
Miles
6.24
Min/mi
8:02
Pacing
96.2%
WAVA
72.34
Cals
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 85cal 3.25/0/hr
2) 1m - 8:09(8:09/m) 85cal 3.29/0/hr
3) 1m - 8:12(8:12/m) 85cal 3.27/0/hr
4) 1m - 7:56(7:56/m) 85cal 3.38/0/hr
5) 1m - 7:58(7:58/m) 86cal 3.37/0/hr
6) 1m - 8:00(8:00/m) 85cal 3.36/0/hr
7) 0.24m - 1:43(7:15/m) 19cal 3.7/0/hr

Thorney 10k - bit drizzly and windy but wind got up a lot worse after we'd finished so we were lucky! Ran with rken and Ron and really enjoyed - good to experience that shattered feeling with 1/2 a mile to go again after so long. Well done to Antony for 3rd place and also to Thomas who did brilliantly!.Thanks to Ros for support too on a miserable day

8:15 8:09 8:12 7:56 7:58 8:00 1:43

	Marts 2nd in category too. Well done
	Jinksy Very well done HJ, cracking pace, you are definitely back

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:08	2:08	8:33
0.50	4:11	2:03	8:12
0.75	6:12	2:01	8:02
1.00	8:14	2:03	8:10
1.25	10:18	2:04	8:15
1.50	12:22	2:04	8:16
1.75	14:22	2:00	7:58
2.00	16:23	2:01	8:05
2.25	18:28	2:05	8:22
2.50	20:31	2:02	8:10
2.75	22:33	2:02	8:07
3.00	24:35	2:03	8:11
3.25	26:38	2:02	8:09
3.50	28:35	1:58	7:51
3.75	30:34	1:59	7:54
4.00	32:31	1:57	7:48
4.25	34:28	1:57	7:47
4.50	36:27	1:59	7:56
4.75	38:28	2:01	8:04
5.00	40:28	2:01	8:03
5.25	42:29	2:00	8:00
5.50	44:28	2:00	7:59
5.75	46:29	2:01	8:03
6.00	48:28	1:59	7:56
6.24	50:12	1:44	7:19

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	70.10
5km	23:57	7:43	73.64
5M	39:39	7:56	72.72
10km	49:56	8:02	72.35
10M	1:22:41	8:16	72.13
Half	1:50:04	8:24	70.85
20M	2:52:22	8:37	71.37
Mara	3:49:30	8:46	71.12

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