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Sun 29th Mar 2015 at 9:00am by Dave1969

Run > Race

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Time
2:58:01
Miles
20.08
Min/mi
8:52
Pacing
91.1%
WAVA
55.70
Cals
2831
BPM
137
%MHR
81.3
B/mi
1211
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/170bpm 138cal
2) 1m - 9:25(9:25/m) 135/139bpm 141cal
3) 1m - 9:31(9:31/m) 140/148bpm 142cal
4) 1m - 8:40(8:40/m) 136/139bpm 142cal
5) 1m - 9:11(9:11/m) 136/140bpm 141cal
6) 1m - 9:56(9:56/m) 135/140bpm 140cal
7) 1m - 8:50(8:49/m) 137/140bpm 141cal
8) 1m - 8:34(8:34/m) 137/143bpm 142cal
9) 1m - 8:49(8:49/m) 135/139bpm 141cal
10) 1m - 8:18(8:18/m) 134/139bpm 142cal
11) 1m - 8:38(8:38/m) 135/141bpm 141cal
12) 1m - 8:50(8:50/m) 133/137bpm 141cal
13) 1m - 8:32(8:32/m) 134/138bpm 141cal
14) 1m - 8:59(8:59/m) 136/140bpm 141cal
15) 1m - 9:06(9:06/m) 136/141bpm 141cal
16) 1m - 8:49(8:49/m) 139/142bpm 141cal
17) 1m - 8:32(8:32/m) 135/141bpm 141cal
18) 1m - 8:43(8:43/m) 135/142bpm 141cal
19) 1m - 8:34(8:34/m) 137/140bpm 142cal
20) 1m - 8:19(8:19/m) 143/153bpm 140cal
21) 0.08m - 34(6:39/m) 154/155bpm 11cal

9:11 9:25 9:31 8:40 9:11 9:56 8:50 8:34 8:49 8:18 8:38 8:50 8:32 8:59 9:06 8:49 8:32 8:43 8:34 8:19 34

Map

Copy of a Oakley 20 - 2011-03-27

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	144 70-170	1324	12/16
2.00	18:36	9:25	9:25	135 129-139	1271	14/1
3.00	28:07	9:31	9:31	140 135-148	1332	33/2
4.00	36:48	8:41	8:41	136 134-139	1180	1/32
5.00	45:58	9:11	9:11	136 128-140	1248	12/9
6.00	55:55	9:56	9:56	135 128-140	1341	11/3
7.00	1:04:44	8:50	8:50	137 132-140	1209	15/19
8.00	1:13:18	8:34	8:34	137 129-143	1174	25/17
9.00	1:22:08	8:50	8:50	135 130-139	1192	6/17
10.00	1:30:26	8:18	8:18	134 127-139	1113	6/22
11.00	1:39:04	8:38	8:38	135 129-141	1165	15/14
12.00	1:47:55	8:50	8:50	133 129-137	1176	11/16
13.00	1:56:27	8:32	8:32	134 129-138	1143	12/16
14.00	2:05:25	8:59	8:59	136 133-140	1221	17/2
15.00	2:14:31	9:06	9:06	136 126-141	1237	14/8
16.00	2:23:20	8:49	8:49	139 134-142	1225	10/7
17.00	2:31:52	8:32	8:32	135 126-141	1153	11/19
18.00	2:40:35	8:43	8:43	135 130-142	1176	11/11
19.00	2:49:09	8:34	8:34	137 131-140	1174	11/18
20.00	2:57:28	8:19	8:19	143 138-153	1189	7/4
20.08	2:58:02	34	6:53	154 153-155	1061	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	2.6%	8:59
37	1.7%	9:28
15	1.3%	9:16
14	1.2%	8:52
13	1.4%	9:30
13	1.5%	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.97%	More
800m	3:46	7:34	49.77%	More
1km	4:49	7:45	50.75%	More
Mile	8:09	8:09	51.02%	More
5k	26:18	8:28	53.84%	More
5 miles	42:43	8:33	53.91%	More
10k	53:29	8:37	53.73%	More
10 miles	1:26:51	8:41	54.66%	More
Half	1:53:26	8:40	55.35%	More
20 miles	2:57:14	8:52	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	24:04	7:45	58.83
5M	40:06	8:01	57.42
10km	50:37	8:09	56.78
10M	1:24:18	8:26	56.31
Half	1:52:37	8:36	55.32
20M	2:57:15	8:52	55.70
Mara	3:56:46	9:02	55.60

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