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Sun 29th Mar 2015 at 1:00pm by waxi

Run > Race
  • Time
    36:37
  • Miles
    5.75
  • Min/mi
    6:22
  • Pacing
    94.1%
  • WAVA
    68.22
  • Stride(cm)
    127
  • Cals
    598
  • Cadence
    198
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1124
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 172/179bpm 100cal 4.27/5.57/hr
2) 1m - 6:36(6:36/m) 180/182bpm 110cal 4.07/4.38/hr
3) 1m - 6:34(6:34/m) 180/183bpm 110cal 4.08/4.46/hr
4) 1m - 6:10(6:10/m) 173/180bpm 99cal 4.35/5.29/hr
5) 1m - 6:28(6:28/m) 176/180bpm 104cal 4.15/4.46/hr
6) 0.75m - 4:33(6:05/m) 179/186bpm 75cal 4.41/5.92/hr
6:17 6:36 6:34 6:10 6:28 4:33
gump
Great run pal. Looking great for London!!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 160 123-177 983 205 182-214 9/3
0.50 3:07 1:35 6:19 177 174-178 1117 201 196-208 10/3
0.75 4:40 1:33 6:12 173 170-175 1073 201 198-204 0/10
1.00 6:17 1:37 6:28 174 173-176 1126 199 194-202 2/1
1.25 7:59 1:42 6:47 178 176-181 1206 198 192-202 11/0
1.50 9:36 1:38 6:31 180 180-181 1174 198 196-202 7/2
1.75 11:14 1:38 6:32 180 180-181 1176 196 194-200 5/1
2.00 12:53 1:38 6:33 180 178-182 1180 196 190-198 2/2
2.25 14:27 1:34 6:15 180 178-181 1126 198 196-200 2/2
2.50 16:06 1:39 6:37 179 177-181 1184 198 190-200 5/3
2.75 17:46 1:40 6:42 182 181-183 1219 197 194-200 5/1
3.00 19:27 1:41 6:42 180 179-182 1206 197 194-200 3/0
3.25 21:02 1:35 6:20 176 171-180 1115 196 194-198 0/7
3.50 22:33 1:31 6:06 170 169-173 1037 197 194-200 0/9
3.75 24:06 1:33 6:12 172 170-174 1066 197 194-200 5/2
4.00 25:37 1:30 6:01 174 173-175 1048 199 196-202 0/10
4.25 27:14 1:37 6:29 174 173-176 1128 198 194-200 0/9
4.50 28:49 1:36 6:23 177 174-179 1129 197 190-200 2/4
4.75 30:27 1:38 6:31 178 175-180 1161 196 186-200 3/5
5.00 32:04 1:37 6:29 176 175-177 1140 197 192-200 1/4
5.25 33:34 1:30 5:59 176 175-180 1052 197 190-208 3/4
5.50 35:06 1:32 6:09 178 177-179 1094 197 194-202 1/4
5.75 36:38 1:32 6:12 184 177-186 1139 200 196-204 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 6:23
    21 1.8% 6:37
    13 1.2% 6:43

  • Cadence Distribution

    198 avge / 214 max Stride Length: 127cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.11
    5km 19:04 6:08 69.91
    5M 31:34 6:19 68.67
    10km 39:45 6:24 68.00
    10M 1:05:50 6:35 67.20
    Half 1:27:39 6:41 66.50
    20M 2:17:15 6:52 66.23
    Mara 3:02:44 6:58 66.38
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