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Sun 29th Mar 2015 at 9:00am by runningmumof3boys

Run > Long Run
  • Time
    3:00:15
  • Miles
    20.16
  • Min/mi
    8:56
  • Pacing
    94.7%
  • WAVA
    57.06
  • Cals
    1155
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 148/162bpm 82cal 3/3.39/hr
2) 1m - 9:07(9:07/m) 159/169bpm 91cal 2.94/3.21/hr
3) 1m - 9:22(9:22/m) 162/175bpm 93cal 2.87/3.43/hr
4) 1m - 8:57(8:57/m) 150/166bpm 77cal 3/3.49/hr
5) 1m - 9:16(9:16/m) 154/169bpm 80cal 2.89/3.3/hr
6) 1m - 9:20(9:20/m) 162/171bpm 90cal 2.88/3.29/hr
7) 1m - 9:20(9:20/m) 153/166bpm 67cal 2.87/3.33/hr
8) 1m - 9:05(9:05/m) 149/169bpm 59cal 2.95/3.4/hr
9) 1m - 9:05(9:05/m) 151/167bpm 64cal 2.95/3.34/hr
10) 1m - 8:52(8:52/m) 153/164bpm 59cal 3.03/3.92/hr
11) 1m - 8:44(8:44/m) 155/167bpm 52cal 3.07/3.5/hr
12) 1m - 8:44(8:44/m) 158/168bpm 48cal 3.07/3.71/hr
13) 1m - 8:39(8:39/m) 149/168bpm 38cal 3.1/3.65/hr
14) 1m - 8:56(8:56/m) 124/170bpm 29cal 3/3.33/hr
15) 1m - 8:56(8:56/m) 128/168bpm 31cal 3/3.46/hr
16) 1m - 9:08(9:08/m) 144/169bpm 34cal 2.94/3.57/hr
17) 1m - 8:36(8:36/m) 146/167bpm 35cal 3.12/3.6/hr
18) 1m - 8:46(8:46/m) 143/166bpm 33cal 3.06/3.45/hr
19) 1m - 8:36(8:36/m) 150/168bpm 45cal 3.12/3.68/hr
20) 1m - 8:35(8:35/m) 130/171bpm 42cal 3.12/3.9/hr
21) 0.16m - 1:13(7:36/m) 142/169bpm 6cal 3.53/4.08/hr
8:56 9:07 9:22 8:57 9:16 9:20 9:20 9:05 9:05 8:52 8:44 8:44 8:39 8:56 8:56 9:08 8:36 8:46 8:36 8:35 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:57 8:57 8:57 147 110-162 1314 12/16
2.00 18:03 9:07 9:07 159 152-169 1449 16/2
3.00 27:25 9:21 9:21 162 151-175 1515 32/2
4.00 36:22 8:58 8:58 150 138-165 1344 1/32
5.00 45:39 9:17 9:17 151 94-169 1401 11/8
6.00 54:58 9:20 9:20 162 152-171 1511 13/2
7.00 1:04:18 9:20 9:20 150 82-166 1400 17/17
8.00 1:13:23 9:05 9:05 145 84-169 1317 22/26
9.00 1:22:29 9:06 9:06 148 82-167 1346 14/14
10.00 1:31:20 8:52 8:52 152 136-164 1347 2/23
11.00 1:40:04 8:44 8:44 150 93-167 1309 15/11
12.00 1:48:48 8:44 8:44 156 133-168 1364 11/13
13.00 1:57:28 8:39 8:39 145 86-168 1255 9/18
14.00 2:06:24 8:56 8:56 131 83-170 1171 15/3
15.00 2:15:21 8:57 8:57 132 83-168 1181 17/8
16.00 2:24:29 9:08 9:08 142 85-169 1296 10/12
17.00 2:33:05 8:36 8:36 143 86-167 1230 9/22
18.00 2:41:51 8:46 8:46 143 84-166 1254 11/13
19.00 2:50:27 8:36 8:36 146 87-168 1256 12/15
20.00 2:59:02 8:35 8:35 135 83-171 1159 8/5
20.16 3:00:16 1:14 7:44 143 102-169 1106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.1% 8:54
    32 1.6% 9:10
    17 1.8% 8:49
    15 3.1% 9:34
    14 1.9% 8:43
    10 1.2% 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.20% More
    800m 3:58 7:59 49.31% More
    1km 5:05 8:11 50.23% More
    Mile 8:24 8:24 51.75% More
    5k 26:45 8:37 55.14% More
    5 miles 43:20 8:40 55.55% More
    10k 54:21 8:45 55.35% More
    10 miles 1:27:30 8:45 56.51% More
    Half 1:55:24 8:49 57.07% More
    20 miles 2:58:52 8:57 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.25
    5km 24:50 8:00 59.39
    5M 41:07 8:13 58.55
    10km 51:46 8:20 58.11
    10M 1:25:44 8:34 57.67
    Half 1:54:08 8:43 57.23
    20M 2:58:44 8:56 57.07
    Mara 3:57:58 9:05 56.66
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