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Sun 29th Mar 2015 at 9:00am by Rosehip

Run > Race
  • v windy
  • Time
    3:48:15
  • Miles
    20.04
  • Min/mi
    11:23
  • Pacing
    85.5%
  • WAVA
    50.06
  • Cals
    2712
  • Asc(m)
    271
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

WINDY!

Tried to run to "easy" feel, so lots of walking on the uphills! Wasn't easy at all in to the wind and lack of miles felt in legs for last five or so. Didn't have enough to eat before hand and actually felt hungry from baout halfway - couple of gels wasn't enough,

Split Summary
===
1) 0.99m - 10:00(10:07/m) 134cal 2.44/3.22/hr
2) 1m - 10:56(10:56/m) 134cal 2.3/3.01/hr
3) 1m - 11:29(11:29/m) 140cal 2.16/2.75/hr
4) 1m - 10:14(10:14/m) 131cal 2.49/3.09/hr
5) 1m - 11:07(11:07/m) 136cal 2.23/3.09/hr
6) 1m - 11:49(11:49/m) 136cal 2.18/2.87/hr
7) 1m - 11:08(11:08/m) 134cal 2.3/3.17/hr
8) 1m - 10:45(10:45/m) 132cal 2.37/3.58/hr
9) 1m - 11:08(11:08/m) 130cal 2.25/3.19/hr
10) 1m - 10:25(10:26/m) 125cal 2.44/3.32/hr
11) 1m - 11:11(11:10/m) 132cal 2.25/3.18/hr
12) 1m - 11:06(11:07/m) 135cal 2.18/3.17/hr
13) 1m - 11:08(11:07/m) 136cal 2.19/3.33/hr
14) 1m - 12:19(12:19/m) 138cal 2.02/2.85/hr
15) 1m - 12:47(12:47/m) 133cal 1.87/3.07/hr
16) 1m - 11:59(11:59/m) 138cal 2.08/3.31/hr
17) 1m - 11:20(11:20/m) 136cal 2.22/3.04/hr
18) 1m - 12:13(12:13/m) 141cal 2.06/2.95/hr
19) 1m - 12:04(12:04/m) 140cal 2.01/2.92/hr
20) 1m - 12:13(12:13/m) 140cal 2.05/2.95/hr
21) 0.09m - 54(10:30/m) 11cal 2.37/3.14/hr
10:00 10:56 11:29 10:14 11:07 11:49 11:08 10:45 11:08 10:25 11:11 11:06 11:08 12:19 12:47 11:59 11:20 12:13 12:04 12:13 54
EdJ
Pretty good to be running easy and finish only a couple of minutes slower than last year. I bet the wind made it tough too. Did you get caught in any of the showers?
Rosehip
Not really, it stopped the heavy stuff just before the start and then it was just damp wind. last 5 miles didn't feel at alll easy, but the first 12 -15 was good considering the wind
EdJ
Forgot the most important question - what colour is the hoodie?
Rosehip
black :)

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:08 10:08 10:08 12/17
2.00 21:05 10:57 10:57 16/2
3.00 32:35 11:30 11:30 32/2
4.00 42:49 10:14 10:14 1/33
5.00 53:58 11:09 11:09 11/7
6.00 1:05:50 11:52 11:52 10/1
7.00 1:16:57 11:07 11:07 16/18
8.00 1:27:42 10:45 10:45 24/27
9.00 1:38:53 11:11 11:11 6/13
10.00 1:49:18 10:25 10:25 5/23
11.00 2:00:29 11:11 11:11 14/13
12.00 2:11:36 11:08 11:08 9/16
13.00 2:22:48 11:11 11:11 11/18
14.00 2:35:05 12:18 12:18 19/2
15.00 2:47:57 12:52 12:52 14/7
16.00 2:59:53 11:56 11:56 9/12
17.00 3:11:16 11:22 11:22 10/21
18.00 3:23:35 12:19 12:19 11/11
19.00 3:35:37 12:03 12:03 12/16
20.00 3:47:48 12:11 12:11 7/6
20.07 3:48:35 47 10:40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.5% 11:09
    36 1.6% 11:20
    16 1.4% 13:20
    15 1.9% 11:27
    15 1.2% 10:58
    14 1.8% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 44.27% More
    800m 4:46 9:36 44.36% More
    1km 6:04 9:46 45.50% More
    Mile 10:06 10:06 46.71% More
    5k 33:11 10:41 49.67% More
    5 miles 53:53 10:47 49.93% More
    10k 1:07:53 10:56 49.62% More
    10 miles 1:49:14 10:55 50.80% More
    Half 2:24:26 11:02 50.53% More
    20 miles 3:48:05 11:24 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 77.77
    5km 23:54 7:42 68.98
    5M 42:31 8:30 63.28
    10km 55:19 8:54 60.89
    10M 1:38:24 9:50 56.39
    Half 2:16:26 10:25 53.12
    20M 3:47:42 11:23 50.08
    Mara 5:15:43 12:03 47.83

Bespoke Fields

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stride length
cadence

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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