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Sun 29th Mar 2015 at 9:00am by fetcheveryone

Run > Long Run
  • Time
    3:23:23
  • Miles
    20.08
  • Min/mi
    10:08
  • Pacing
    92.5%
  • WAVA
    45.21
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1455
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Oakley 20

Split Summary
===
1) 1m - 9:50(9:50/m) 117/143bpm
2) 1m - 9:58(9:58/m) 133/141bpm
3) 1m - 10:30(10:30/m) 138/153bpm
4) 1m - 9:44(9:44/m) 130/142bpm
5) 1m - 10:12(10:12/m) 138/146bpm
6) 1m - 10:38(10:38/m) 139/150bpm
7) 1m - 10:07(10:07/m) 138/147bpm
8) 1m - 10:12(10:12/m) 138/151bpm
9) 1m - 10:11(10:11/m) 139/153bpm
10) 1m - 10:00(10:00/m) 134/146bpm
11) 1m - 10:00(10:00/m) 139/151bpm
12) 1m - 10:31(10:31/m) 139/149bpm
13) 1m - 9:59(9:59/m) 146/158bpm
14) 1m - 10:19(10:19/m) 153/159bpm
15) 1m - 10:43(10:43/m) 154/163bpm
16) 1m - 10:00(10:00/m) 155/163bpm
17) 1m - 9:53(9:53/m) 153/163bpm
18) 1m - 9:57(9:57/m) 159/174bpm
19) 1m - 10:08(10:08/m) 160/169bpm
20) 1m - 9:49(9:49/m) 167/174bpm
21) 0.08m - 42(8:32/m) 174/175bpm
9:50 9:58 10:30 9:44 10:12 10:38 10:07 10:12 10:11 10:00 10:00 10:31 9:59 10:19 10:43 10:00 9:53 9:57 10:08 9:49 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:49 9:49 9:49 117 74-143 1149 12/16
2.00 19:47 9:58 9:58 133 120-141 1326 15/1
3.00 30:18 10:30 10:30 138 126-153 1449 31/1
4.00 40:01 9:44 9:44 130 120-142 1265 0/33
5.00 50:14 10:12 10:12 138 125-146 1408 11/7
6.00 1:00:52 10:38 10:38 139 129-150 1479 12/2
7.00 1:10:58 10:07 10:07 138 120-147 1395 16/18
8.00 1:21:11 10:12 10:12 138 122-151 1409 23/22
9.00 1:31:22 10:11 10:11 139 119-153 1415 8/13
10.00 1:41:21 10:00 10:00 134 119-146 1339 4/23
11.00 1:51:22 10:01 10:01 139 125-151 1392 13/12
12.00 2:01:53 10:31 10:31 139 123-149 1462 9/16
13.00 2:11:52 9:59 9:59 146 136-158 1457 11/17
14.00 2:22:11 10:19 10:19 153 146-159 1578 18/1
15.00 2:32:53 10:42 10:42 154 144-163 1649 15/7
16.00 2:42:53 10:00 10:00 155 145-163 1550 8/12
17.00 2:52:47 9:53 9:53 153 136-163 1513 11/22
18.00 3:02:44 9:57 9:57 159 150-174 1583 10/12
19.00 3:12:52 10:08 10:08 160 151-169 1621 13/15
20.00 3:22:41 9:49 9:49 167 158-174 1639 8/5
20.08 3:23:23 42 8:34 174 171-175 1490 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 10:40
    36 1.9% 10:24
    14 1.2% 10:57
    14 1.5% 10:52
    14 1.9% 10:31
    13 1.8% 10:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.42% More
    800m 4:32 9:06 38.79% More
    1km 5:42 9:11 40.51% More
    Mile 9:38 9:38 41.42% More
    5k 30:46 9:54 43.65% More
    5 miles 49:37 9:55 43.98% More
    10k 1:02:31 10:04 43.51% More
    10 miles 1:41:10 10:07 44.02% More
    Half 2:12:35 10:07 44.62% More
    20 miles 3:22:32 10:08 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.11
    5km 28:08 9:03 47.73
    5M 46:35 9:19 46.84
    10km 58:40 9:26 46.37
    10M 1:37:08 9:43 45.85
    Half 2:09:20 9:52 45.38
    20M 3:22:31 10:08 45.20
    Mara 4:29:38 10:17 45.30

Bespoke Fields

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testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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