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Sat 28th Mar 2015 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    27:07
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    93.2%
  • WAVA
    56.70
  • Stride(cm)
    101
  • Cals
    297
  • Cadence
    184
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Really struggled with the wind. A bit disappointed with the time.

Split Summary
===
1) 1m - 8:25(8:25/m) 151/159bpm 90cal 3.18/3.59/hr
2) 1m - 8:58(8:58/m) 159/161bpm 102cal 2.99/3.37/hr
3) 1m - 8:49(8:49/m) 160/162bpm 95cal 3.04/3.25/hr
4) 0.12m - 55(7:27/m) 161/162bpm 10cal 3.6/3.61/hr
8:25 8:58 8:49 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 120 92-144 1006 187 178-190 0/1
0.25 2:04 1:01 8:06 150 146-154 1214 188 184-190 1/1
0.38 3:06 1:02 8:18 153 152-154 1269 184 180-188 0/1
0.50 4:12 1:07 8:53 154 153-156 1367 185 184-188 1/1
0.63 5:19 1:07 8:56 157 156-158 1401 183 180-188 1/2
0.75 6:25 1:05 8:44 158 158-158 1379 184 184-186 2/0
0.88 7:25 1:00 8:01 158 158-159 1268 185 184-186 0/1
1.00 8:25 1:00 8:01 158 157-158 1266 185 182-188 0/1
1.13 9:33 1:08 9:02 158 157-159 1429 184 180-186 1/1
1.25 10:37 1:04 8:31 159 158-160 1355 181 178-182 0/3
1.38 11:41 1:05 8:37 157 156-159 1352 183 182-186 1/1
1.50 12:55 1:13 9:46 160 159-161 1564 181 180-182 3/0
1.63 14:04 1:09 9:12 160 160-161 1471 183 180-186 1/0
1.75 15:13 1:10 9:18 160 159-161 1489 183 180-184 1/1
1.88 16:15 1:02 8:13 159 158-159 1307 184 182-186 0/4
2.00 17:23 1:08 9:03 159 158-160 1439 181 178-186 5/0
2.13 18:26 1:03 8:25 160 159-160 1348 184 180-186 0/1
2.25 19:28 1:02 8:19 160 159-160 1331 184 182-186 0/2
2.38 20:35 1:07 8:54 160 159-161 1424 183 180-186 1/0
2.50 21:37 1:02 8:12 161 159-162 1321 183 180-186 0/3
2.63 22:42 1:05 8:42 159 157-160 1384 183 182-186 2/1
2.75 23:57 1:15 9:58 161 160-162 1605 182 180-184 3/0
2.88 25:05 1:08 9:04 160 160-161 1450 184 184-186 0/0
3.00 26:12 1:08 9:00 160 160-160 1441 185 180-188 0/1
3.12 27:07 55 7:28 162 160-162 1210 186 184-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.34% More
    800m 4:09 8:20 48.99% More
    1km 5:15 8:26 50.33% More
    Mile 8:22 8:22 53.40% More
    5k 26:57 8:40 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.72
    5km 27:00 8:41 56.71
    5M 45:16 9:03 54.94
    10km 57:20 9:14 54.08
    10M 1:36:09 9:37 53.07
    Half 2:08:56 9:51 52.32
    20M 3:24:12 10:13 51.39
    Mara 4:33:50 10:27 50.52

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 33
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