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Sat 28th Mar 2015 at 8:00am by bigrichpea

Run > parkrun
  • Time
    23:35
  • Miles
    3.06
  • Min/mi
    7:42
  • Pacing
    92.9%
  • WAVA
    56.42
  • Stride(cm)
    115
  • Cals
    392
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126cal 3.69/4.12/hr
2) 1m - 7:45(7:45/m) 131cal 3.46/3.72/hr
3) 1m - 8:08(8:08/m) 129cal 3.3/3.44/hr
4) 0.06m - 25(6:36/m) 6cal 4.07/3.6/hr
7:16 7:45 8:08 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 175 118-192 0/1
0.25 1:50 53 7:02 185 180-192 2/0
0.38 2:46 55 7:23 186 172-194 0/4
0.50 3:36 51 6:45 184 172-190 0/1
0.63 4:29 53 7:04 187 184-192 1/1
0.75 5:24 54 7:13 186 180-192 1/1
0.88 6:19 56 7:27 188 182-192 0/2
1.00 7:15 56 7:28 186 176-192 1/1
1.13 8:10 54 7:15 188 182-192 1/1
1.25 9:06 56 7:29 186 182-192 1/1
1.38 10:06 1:00 8:03 184 178-190 1/0
1.50 11:07 1:01 8:05 183 176-188 1/0
1.63 12:06 59 7:54 184 176-190 0/2
1.75 13:03 57 7:39 184 176-188 2/1
1.88 14:01 58 7:43 178 172-186 1/1
2.00 15:00 59 7:49 179 176-186 1/1
2.13 16:00 1:00 8:01 180 176-186 0/1
2.25 17:03 1:03 8:24 173 164-182 2/0
2.38 18:04 1:01 8:06 179 172-188 1/0
2.50 19:05 1:01 8:07 185 178-194 0/2
2.63 20:05 1:01 8:05 182 174-190 1/0
2.75 21:08 1:02 8:17 179 172-194 3/0
2.88 22:08 1:01 8:04 177 172-186 2/3
3.00 23:08 1:00 8:03 178 172-186 2/0
3.06 23:34 26 6:42 181 172-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 23:28 7:41
    Walk 0.4 118 0 6 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.79% More
    800m 3:29 7:00 50.94% More
    1km 4:23 7:04 52.80% More
    Mile 7:12 7:12 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.40
    5km 23:59 7:43 56.42
    5M 40:40 8:08 54.02
    10km 51:46 8:20 52.92
    10M 1:27:48 8:47 51.51
    Half 1:58:28 9:03 50.09
    20M 3:09:30 9:29 49.61
    Mara 4:15:43 9:46 49.03
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