You can still access the old version of this page.

Sun 15th Mar 2015 at 8:00am by timosborn7

Run > General
  • Time
    2:36:30
  • Miles
    16.01
  • Min/mi
    9:47
  • Pacing
    91.2%
  • WAVA
    46.49
  • Stride(cm)
    100
  • Cals
    1905
  • Cadence
    164
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1723
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 164/187bpm 121cal 2.83/3.24/hr
2) 1m - 9:35(9:35/m) 182/193bpm 119cal 2.8/3.02/hr
3) 1m - 9:18(9:18/m) 182/191bpm 78cal 2.89/3/hr
4) 1m - 9:25(9:25/m) 179/192bpm 87cal 2.85/3.11/hr
5) 1m - 9:33(9:33/m) 173/188bpm 133cal 2.81/3.02/hr
6) 1m - 9:21(9:21/m) 188/198bpm 129cal 2.87/4.07/hr
7) 1m - 9:41(9:41/m) 191/205bpm 134cal 2.77/2.93/hr
8) 1m - 9:46(9:46/m) 180/188bpm 134cal 2.75/2.86/hr
9) 1m - 9:34(9:34/m) 187/196bpm 128cal 2.8/3.08/hr
10) 1m - 10:04(10:04/m) 171/187bpm 126cal 2.67/2.87/hr
11) 1m - 9:51(9:51/m) 172/180bpm 82cal 2.72/2.86/hr
12) 1m - 9:53(9:53/m) 172/179bpm 128cal 2.71/2.9/hr
13) 1m - 9:40(9:40/m) 174/182bpm 127cal 2.78/2.95/hr
14) 1m - 10:10(10:10/m) 169/175bpm 132cal 2.64/2.86/hr
15) 1m - 11:06(11:06/m) 166/173bpm 132cal 2.42/2.87/hr
16) 1m - 9:59(9:59/m) 170/184bpm 114cal 2.69/4.5/hr
17) 0.01m - 6(8:49/m) 184/184bpm 1cal 3.04/4.26/hr
9:29 9:35 9:18 9:25 9:33 9:21 9:41 9:46 9:34 10:04 9:51 9:53 9:40 10:10 11:06 9:59 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:55 153 110-170 1517 163 90-180
1.00 9:40 4:42 9:25 171 161-187 1609 164 158-168
1.50 14:24 4:44 9:28 184 176-192 1741 165 160-172
2.00 19:15 4:51 9:42 181 172-189 1757 164 158-170
2.50 23:51 4:36 9:12 181 175-186 1664 165 160-172
3.00 28:32 4:42 9:23 183 180-191 1718 164 162-168
3.50 33:13 4:41 9:22 178 171-191 1667 165 158-166
4.00 38:01 4:47 9:35 180 172-192 1724 164 124-168
4.50 42:47 4:46 9:33 169 166-175 1613 163 158-168
5.00 47:33 4:46 9:33 178 166-188 1699 164 84-176
5.50 52:10 4:36 9:12 187 179-197 1722 167 158-178
6.00 56:59 4:49 9:39 189 179-195 1823 165 160-172
6.50 1:01:54 4:55 9:50 190 183-198 1868 161 82-172
7.00 1:06:46 4:52 9:44 192 175-205 1868 166 160-172
7.50 1:11:39 4:53 9:46 183 174-187 1787 163 160-168
8.00 1:16:31 4:53 9:45 176 171-188 1717 163 160-166
8.50 1:21:24 4:52 9:45 190 183-196 1851 162 120-168
9.00 1:26:13 4:50 9:40 185 176-194 1787 162 154-166
9.50 1:31:23 5:10 10:20 175 163-186 1809 162 120-172
10.00 1:36:30 5:06 10:13 167 162-173 1706 164 160-168
10.50 1:41:33 5:03 10:06 168 165-173 1696 165 164-168
11.00 1:46:21 4:49 9:37 175 168-180 1683 166 164-170
11.50 1:51:27 5:05 10:11 174 167-179 1771 166 162-172
12.00 1:56:15 4:48 9:36 170 166-175 1632 168 164-172
12.50 2:01:01 4:46 9:32 173 165-182 1649 167 162-172
13.00 2:05:54 4:54 9:47 175 165-182 1713 166 162-172
13.50 2:11:10 5:16 10:32 167 162-174 1758 162 158-166
14.00 2:16:05 4:55 9:49 171 166-175 1679 165 160-170
14.50 2:21:34 5:30 10:59 168 162-173 1845 160 88-168
15.00 2:27:18 5:44 11:28 163 154-172 1869 159 120-172
15.50 2:32:42 5:24 10:47 168 160-176 1812 160 124-172
16.00 2:37:17 4:35 9:10 173 164-184 1585 167 158-178
16.01 2:37:24 7 10:08 184 184-184 1864 168 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 205 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 15.9 2:35:21 9:45
    Walk 1.2 109 0.1 1:54 21:20
    Still 0.1 - - 9 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 47.04
    5km 27:31 8:51 48.11
    5M 45:35 9:07 47.18
    10km 57:23 9:14 46.84
    10M 1:35:02 9:30 46.72
    Half 2:06:31 9:39 46.07
    20M 3:18:08 9:54 46.62
    Mara 4:23:47 10:04 46.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here