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Sun 22nd Feb 2015 at 9:00am by timosborn7

Run > General
  • Time
    2:10:26
  • Miles
    13.12
  • Min/mi
    9:56
  • Pacing
    88.4%
  • WAVA
    44.87
  • Stride(cm)
    100
  • Cals
    1734
  • Cadence
    162
  • BPM
    176
  • %MHR
    103
  • B/mi
    1750
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 176/184bpm 133cal 2.86/5.31/hr
2) 1m - 8:51(8:51/m) 181/186bpm 133cal 3.03/3.41/hr
3) 1m - 8:59(8:59/m) 185/204bpm 133cal 2.99/3.84/hr
4) 1m - 9:17(9:17/m) 203/220bpm 132cal 2.89/3.09/hr
5) 1m - 9:34(9:34/m) 191/200bpm 134cal 2.8/2.95/hr
6) 1m - 9:28(9:28/m) 182/195bpm 130cal 2.83/3.36/hr
7) 1m - 9:03(9:03/m) 184/195bpm 129cal 2.96/3.18/hr
8) 1m - 10:09(10:09/m) 179/189bpm 135cal 2.64/3.12/hr
9) 1m - 10:12(10:12/m) 169/178bpm 136cal 2.63/2.94/hr
10) 1m - 10:45(10:45/m) 171/183bpm 125cal 2.5/2.67/hr
11) 1m - 11:17(11:17/m) 163/175bpm 138cal 2.38/2.81/hr
12) 1m - 11:12(11:12/m) 160/175bpm 140cal 2.39/3.02/hr
13) 1m - 11:10(11:10/m) 154/169bpm 123cal 2.4/2.63/hr
14) 0.12m - 1:04(8:36/m) 174/177bpm 13cal 3.12/3.95/hr
9:23 8:51 8:59 9:17 9:34 9:28 9:03 10:09 10:12 10:45 11:17 11:12 11:10 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:41 168 140-179 1627 166 86-176
1.00 9:23 4:32 9:04 182 177-184 1651 167 162-172
1.50 13:44 4:21 8:43 182 178-185 1586 166 162-172
2.00 18:14 4:30 8:59 180 171-186 1618 166 162-172
2.50 22:38 4:24 8:48 179 173-184 1576 166 160-170
3.00 27:13 4:35 9:10 191 184-204 1752 164 160-172
3.50 31:50 4:37 9:14 205 194-218 1892 162 158-168
4.00 36:30 4:40 9:21 202 191-210 1888 163 160-166
4.50 41:22 4:52 9:44 191 182-199 1860 163 158-168
5.00 46:05 4:42 9:25 190 178-197 1788 163 158-166
5.50 50:48 4:44 9:27 186 171-192 1758 162 158-168
6.00 55:33 4:45 9:30 178 168-194 1690 163 158-168
6.50 1:00:10 4:37 9:14 182 173-193 1680 164 160-170
7.00 1:04:36 4:27 8:53 186 173-195 1652 164 160-170
7.50 1:09:38 5:02 10:03 179 170-189 1799 162 124-170
8.00 1:14:59 5:21 10:41 179 166-188 1913 161 120-168
8.50 1:19:48 4:49 9:38 174 168-178 1677 161 158-166
9.00 1:25:11 5:23 10:46 165 162-166 1775 156 120-166
9.50 1:30:24 5:13 10:26 174 164-183 1816 161 122-170
10.00 1:35:56 5:32 11:04 168 150-180 1858 161 156-166
10.50 1:41:41 5:46 11:32 162 157-167 1867 156 80-166
11.00 1:47:12 5:31 11:02 164 158-175 1809 161 118-174
11.50 1:52:40 5:27 10:55 165 155-175 1801 156 80-174
12.00 1:58:25 5:45 11:30 154 142-165 1771 157 120-166
12.50 2:04:15 5:50 11:40 147 127-165 1715 159 156-164
13.00 2:09:35 5:20 10:40 162 156-169 1729 161 156-166
13.12 2:10:39 1:04 8:39 176 169-177 1523 167 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 218 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 13 2:07:46 9:51
    Walk 2.2 116 0.2 2:53 17:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 46.26
    5km 28:20 9:07 46.71
    5M 46:55 9:23 45.92
    10km 59:04 9:30 45.51
    10M 1:37:49 9:47 44.97
    Half 2:10:13 9:56 44.49
    20M 3:23:56 10:12 44.35
    Mara 4:31:30 10:22 44.47
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