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Sun 22nd Mar 2015 at 10:00am by dan.

Run > Race
  • Time
    1:23:47
  • Miles
    13.17
  • Min/mi
    6:22
  • Pacing
    93.5%
  • WAVA
    74.76
  • Stride(cm)
    154
  • Cals
    1583
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:23:47(6:22/m) 1583cal
1:23:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:14 166 160-172 1/3
1.00 6:07 3:00 6:01 165 162-168 1/6
1.50 9:15 3:07 6:15 165 162-168 7/1
2.00 12:18 3:03 6:07 165 162-168 1/4
2.50 15:22 3:03 6:07 165 162-170 2/4
3.00 18:25 3:03 6:07 164 162-168 0/4
3.50 21:24 2:59 5:58 164 160-168 2/6
4.00 24:32 3:08 6:17 163 160-168 3/6
4.50 27:40 3:08 6:15 164 162-168 4/4
5.00 30:45 3:05 6:10 165 162-168 0/11
5.50 33:51 3:06 6:12 166 160-168 0/8
6.00 37:15 3:23 6:47 165 160-168 10/0
6.50 40:21 3:06 6:13 165 162-168 0/8
7.00 43:36 3:15 6:30 165 160-170 4/4
7.50 47:03 3:27 6:53 163 160-166 8/1
8.00 50:13 3:11 6:22 164 162-168 3/5
8.50 53:30 3:17 6:34 164 156-166 4/1
9.00 56:52 3:22 6:43 163 160-168 10/0
9.50 1:00:09 3:17 6:33 163 160-168 6/11
10.00 1:03:35 3:26 6:53 165 160-168 8/2
10.50 1:06:46 3:11 6:21 165 162-168 5/7
11.00 1:09:58 3:12 6:24 165 162-168 5/6
11.50 1:13:13 3:15 6:30 165 162-170 4/3
12.00 1:16:30 3:17 6:34 165 162-170 4/0
12.50 1:19:49 3:19 6:38 163 156-168 5/2
13.00 1:22:56 3:07 6:14 166 162-170 2/2
13.13 1:23:45 49 6:15 167 164-168 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 6:54
    11 1.5% 6:48
    10 1.7% 6:55

  • Cadence Distribution

    165 avge / 172 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.71% More
    800m 2:57 5:57 62.76% More
    1km 3:43 5:59 65.17% More
    Mile 6:01 6:01 68.66% More
    5k 18:55 6:05 74.27% More
    5 miles 30:40 6:08 74.50% More
    10k 38:26 6:11 74.18% More
    10 miles 1:03:30 6:21 74.14% More
    Half 1:23:28 6:22 74.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 75.80
    5km 18:07 5:50 77.55
    5M 30:01 6:00 76.10
    10km 37:47 6:05 75.45
    10M 1:02:34 6:15 75.25
    Half 1:23:19 6:22 74.16
    20M 2:10:28 6:31 75.04
    Mara 2:53:42 6:38 75.16
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