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Sat 21st Mar 2015 at 9:00am by mattykay

Run > General

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Time
10:22:00
Miles
55.00
Min/mi
11:19
Pacing
57.7%
WAVA
49.05
Cals
4890
Asc(m)
42
Hillscore
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 87cal
2) 0.62m - 7:48(12:33/m) 69cal
3) 0.62m - 6:40(10:44/m) 73cal
4) 0.62m - 5:52(9:27/m) 73cal
5) 0.62m - 6:00(9:39/m) 74cal
6) 0.62m - 5:38(9:04/m) 75cal
7) 0.62m - 5:14(8:25/m) 75cal
8) 0.62m - 6:16(10:04/m) 74cal
9) 0.62m - 5:38(9:04/m) 76cal
10) 0.62m - 8:19(13:24/m) 70cal
11) 0.62m - 7:59(12:50/m) 67cal
12) 0.62m - 5:08(8:15/m) 76cal
13) 0.62m - 5:51(9:24/m) 74cal
14) 0.62m - 8:19(13:23/m) 61cal
15) 0.62m - 5:25(8:43/m) 76cal
16) 0.62m - 5:12(8:22/m) 76cal
17) 0.62m - 5:29(8:50/m) 76cal
18) 0.62m - 7:18(11:45/m) 73cal
19) 0.62m - 8:28(13:37/m) 64cal
20) 0.62m - 6:06(9:50/m) 73cal
21) 0.62m - 5:31(8:52/m) 76cal
22) 0.62m - 5:48(9:20/m) 75cal
23) 0.62m - 6:24(10:17/m) 72cal
24) 0.62m - 5:29(8:50/m) 75cal
25) 0.62m - 6:06(9:49/m) 74cal
26) 0.62m - 5:34(8:58/m) 75cal
27) 0.62m - 5:51(9:25/m) 74cal
28) 0.62m - 7:29(12:03/m) 64cal
29) 0.62m - 5:50(9:23/m) 76cal
30) 0.62m - 5:36(9:01/m) 75cal
31) 0.62m - 5:50(9:23/m) 76cal
32) 0.62m - 10:42(17:13/m) 67cal
33) 0.62m - 11:35(18:38/m) 64cal
34) 0.62m - 8:02(12:56/m) 69cal
35) 0.62m - 11:17(18:10/m) 60cal
36) 0.62m - 11:19(18:12/m) 66cal
37) 0.62m - 7:19(11:47/m) 68cal
38) 0.62m - 8:47(14:08/m) 67cal
39) 0.62m - 9:31(15:19/m) 68cal
40) 0.62m - 6:09(9:53/m) 76cal
41) 0.62m - 6:26(10:21/m) 73cal
42) 0.62m - 7:02(11:20/m) 72cal
43) 0.62m - 6:52(11:03/m) 71cal
44) 0.62m - 6:35(10:36/m) 73cal
45) 0.62m - 8:51(14:15/m) 69cal
46) 0.62m - 9:01(14:31/m) 65cal
47) 0.62m - 8:00(12:53/m) 65cal
48) 0.62m - 6:48(10:57/m) 76cal
49) 0.62m - 6:39(10:43/m) 71cal
50) 0.62m - 11:33(18:35/m) 74cal
51) 0.62m - 9:14(14:52/m) 59cal
52) 0.62m - 7:07(11:27/m) 71cal
53) 0.62m - 9:42(15:37/m) 63cal
54) 0.62m - 9:00(14:29/m) 58cal
55) 0.62m - 9:17(14:57/m) 59cal
56) 0.62m - 6:54(11:06/m) 76cal
57) 0.62m - 6:14(10:02/m) 76cal
58) 0.62m - 6:12(9:58/m) 73cal
59) 0.62m - 6:36(10:37/m) 74cal
60) 0.62m - 6:12(9:59/m) 74cal
61) 0.62m - 5:55(9:31/m) 76cal
62) 0.62m - 6:47(10:54/m) 73cal
63) 0.62m - 6:57(11:11/m) 71cal
64) 0.62m - 7:25(11:56/m) 71cal
65) 0.62m - 7:08(11:29/m) 74cal
66) 0.62m - 6:32(10:30/m) 75cal
67) 0.62m - 6:57(11:11/m) 74cal
68) 0.62m - 7:05(11:24/m) 72cal
69) 0.29m - 3:51(13:22/m) 33cal

10:55 7:48 6:40 5:52 6:00 5:38 5:14 6:16 5:38 8:19 7:59 5:08 5:51 8:19 5:25 5:12 5:29 7:18 8:28 6:06 5:31 5:48 6:24 5:29 6:06 5:34 5:51 7:29 5:50 5:36 5:50 10:42 11:35 8:02 11:17 11:19 7:19 8:47 9:31 6:09 6:26 7:02 6:52 6:35 8:51 9:01 8:00 6:48 6:39 11:33

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	21:22	21:22	10:41	141/11
4.00	40:02	18:40	9:20	47/73
6.00	58:31	18:29	9:14	104/76
8.00	1:21:13	22:42	11:21	76/64
10.00	1:41:27	20:14	10:07	41/157
12.00	2:04:13	22:46	11:23	159/6
14.00	2:23:31	19:19	9:39	79/21
16.00	2:41:50	18:19	9:09	50/11
18.00	3:02:11	20:21	10:11	51/24
20.00	3:26:54	24:42	12:21	89/153
22.00	3:58:34	31:40	15:50	159/156
24.00	4:30:02	31:28	15:44	110/148
26.00	4:51:03	21:01	10:30	12/209
28.00	5:14:48	23:45	11:53	94/22
30.00	5:39:46	24:58	12:29	51/82
32.00	6:08:52	29:05	14:33	40/78
34.00	6:38:23	29:32	14:46	205/4
36.00	6:59:35	21:12	10:36	15/53
38.00	7:19:36	20:01	10:01	13/43
40.00	7:42:29	22:52	11:26	29/57
42.00	8:04:54	22:25	11:12	32/43
42.54	8:11:21	6:27	11:58	10/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
226	7.8%	14:59
186	3.6%	10:12
166	4.3%	10:27
149	5.0%	12:36
110	11.0%	10:07
109	12.9%	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.83%	More
800m	3:57	7:57	42.60%	More
1km	4:56	7:57	44.77%	More
Mile	8:11	8:11	46.84%	More
5k	28:24	9:08	45.73%	More
5 miles	46:58	9:24	45.16%	More
10k	59:37	9:36	44.55%	More
10 miles	1:38:05	9:48	44.78%	More
Half	2:10:38	9:58	44.51%	More
20 miles	3:26:54	10:21	44.19%	More
Mara	4:52:56	11:11	41.62%	More
50k	5:56:20	11:28	42.08%	More
40 miles	7:42:16	11:33	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:47	2:47
5km	12:52	4:08
5M	24:27	4:53	86.76
10km	32:48	5:17	80.96
10M	1:02:20	6:14	70.46
Half	1:29:44	6:51	64.30
20M	2:38:49	7:56	57.57
Mara	3:48:39	8:44	53.32

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