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Sat 21st Mar 2015 at 9:00am by LindsD

Run > General
  • Time
    27:32
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    93.5%
  • WAVA
    57.06
  • Stride(cm)
    94
  • Cals
    325
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 104cal 2.96/3.17/hr
2) 1m - 8:47(8:47/m) 107cal 3.05/3.91/hr
3) 1m - 8:21(8:21/m) 103cal 3.21/3.51/hr
4) 0.11m - 1:19(11:59/m) 11cal 2.24/3.63/hr
9:04 8:47 8:21 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 183 178-186 0/2
0.25 2:23 1:11 9:27 185 182-186 0/1
0.38 3:33 1:10 9:17 183 180-186 1/0
0.50 4:43 1:10 9:20 184 182-186 1/0
0.63 5:50 1:07 8:56 185 182-188 0/0
0.75 6:53 1:04 8:29 190 186-192 0/1
0.88 7:58 1:04 8:35 189 186-190 1/1
1.00 9:04 1:06 8:51 189 186-192 0/1
1.13 10:13 1:09 9:12 189 186-190 1/0
1.25 11:17 1:04 8:29 190 190-190 2/0
1.38 12:24 1:07 9:00 191 188-196 0/1
1.50 13:30 1:06 8:44 192 190-194 0/3
1.63 14:36 1:06 8:51 192 190-194 0/1
1.75 15:38 1:02 8:14 192 190-192 1/1
1.88 16:42 1:04 8:33 191 188-192 0/1
2.00 17:53 1:11 9:25 190 188-192 1/0
2.13 18:57 1:05 8:39 194 190-196 2/1
2.25 20:01 1:04 8:30 193 188-196 1/0
2.38 21:03 1:02 8:17 198 194-200 1/1
2.50 22:09 1:06 8:48 196 180-202 1/0
2.63 23:16 1:07 8:53 196 192-200 1/0
2.75 24:18 1:02 8:19 198 196-200 0/0
2.88 25:17 59 7:49 195 184-202 0/2
3.00 26:13 56 7:25 201 196-204 1/0
3.10 26:58 45 7:18 225 204-232 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 232 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 50.55% More
    800m 3:51 7:45 52.72% More
    1km 5:00 8:02 52.88% More
    Mile 8:12 8:12 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.28
    5km 27:30 8:51 57.01
    5M 45:33 9:07 56.17
    10km 57:21 9:14 55.85
    10M 1:34:57 9:30 55.47
    Half 2:06:26 9:39 54.34
    20M 3:17:59 9:54 54.47
    Mara 4:23:36 10:04 54.10
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