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Sun 22nd Mar 2015 at 10:00am by Jezzer

Run > Race
  • Time
    1:39:06
  • Miles
    13.17
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    72.26
  • Stride(cm)
    126
  • Cals
    1554
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 116cal
2) 1m - 7:16(7:16/m) 119cal
3) 1m - 7:12(7:12/m) 118cal
4) 1m - 7:10(7:10/m) 117cal
5) 1m - 7:16(7:16/m) 118cal
6) 1m - 7:11(7:11/m) 117cal
7) 1m - 7:16(7:16/m) 118cal
8) 1m - 7:31(7:31/m) 119cal
9) 1m - 7:38(7:38/m) 120cal
10) 1m - 7:47(7:47/m) 119cal
11) 1m - 7:51(7:51/m) 119cal
12) 1m - 8:15(8:15/m) 119cal
13) 1m - 8:16(8:16/m) 116cal
14) 0.17m - 1:18(7:45/m) 19cal
7:09 7:16 7:12 7:10 7:16 7:11 7:16 7:31 7:38 7:47 7:51 8:15 8:16 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 172 162-176 1/3
1.00 7:10 3:32 7:04 172 170-176 1/6
1.50 10:52 3:43 7:25 171 170-172 6/1
2.00 14:23 3:30 7:01 171 170-174 1/4
2.50 18:01 3:38 7:16 170 168-172 2/5
3.00 21:34 3:34 7:07 170 168-172 0/4
3.50 25:08 3:34 7:08 171 168-172 2/6
4.00 28:44 3:36 7:11 171 168-172 6/5
4.50 32:25 3:41 7:23 171 168-172 6/4
5.00 36:00 3:35 7:09 170 168-172 0/11
5.50 39:29 3:29 6:58 171 170-172 0/8
6.00 43:08 3:40 7:19 170 168-172 10/2
6.50 46:48 3:40 7:19 170 168-172 0/8
7.00 50:21 3:33 7:06 170 168-172 4/3
7.50 54:10 3:49 7:37 169 166-172 9/1
8.00 57:54 3:44 7:28 170 168-172 3/4
8.50 1:01:41 3:47 7:34 170 166-172 3/1
9.00 1:05:27 3:46 7:32 168 166-170 10/0
9.50 1:09:18 3:51 7:42 169 166-172 6/11
10.00 1:13:15 3:57 7:55 168 166-170 10/2
10.50 1:17:10 3:55 7:49 167 164-170 4/7
11.00 1:21:06 3:56 7:52 167 164-170 5/6
11.50 1:25:09 4:03 8:05 167 164-172 4/3
12.00 1:29:16 4:08 8:15 165 162-168 5/0
12.50 1:33:31 4:15 8:30 166 162-170 4/2
13.00 1:37:29 3:58 7:56 167 164-172 1/2
13.12 1:38:26 57 7:48 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:37
    11 1.5% 7:58
    10 2.0% 7:39

  • Cadence Distribution

    169 avge / 176 max Stride Length: 126cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 72.21
    5km 21:26 6:54 74.05
    5M 35:30 7:06 73.07
    10km 44:42 7:12 72.59
    10M 1:14:01 7:24 72.61
    Half 1:38:33 7:31 71.68
    20M 2:34:19 7:43 72.54
    Mara 3:25:27 7:50 72.65
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