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Sun 22nd Mar 2015 at 8:00am by satkin55

Bike > Sportive
  • Time
    3:16:44
  • Miles
    45.28
  • Mph
    13.8
  • FBI
    60.53
  • Cals
    1408
  • Cadence
    70
  • BPM
    139
  • %MHR
    71.2
  • B/mi
    603
  • Asc(m)
    42
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 152/158bpm 56cal 66/84rpm 5.07/8.27/hr
2) 1m - 6:14(6:14/m) 160/174bpm 71cal 59/96rpm 4.31/14.56/hr
3) 1m - 3:26(3:26/m) 141/155bpm 33cal 71/118rpm 7.82/13.48/hr
4) 1m - 3:04(3:04/m) 128/135bpm 21cal 74/94rpm 8.73/9.94/hr
5) 1m - 4:10(4:10/m) 135/157bpm 33cal 65/74rpm 6.45/8.9/hr
6) 1m - 7:09(7:09/m) 154/166bpm 76cal 70/85rpm 3.75/7.08/hr
7) 1m - 5:10(5:10/m) 148/157bpm 52cal 71/84rpm 5.2/6.5/hr
8) 1m - 3:55(3:55/m) 140/156bpm 30cal 71/90rpm 6.84/10.66/hr
9) 1m - 2:45(2:45/m) 134/146bpm 17cal 76/110rpm 9.73/13.77/hr
10) 1m - 3:28(3:28/m) 131/146bpm 19cal 71/95rpm 7.75/12.45/hr
11) 1m - 3:31(3:31/m) 136/152bpm 23cal 73/95rpm 7.61/11.85/hr
12) 1m - 3:28(3:28/m) 124/141bpm 14cal 68/82rpm 7.74/9.92/hr
13) 1m - 3:55(3:55/m) 132/147bpm 22cal 68/90rpm 6.85/9.76/hr
14) 1m - 4:39(4:39/m) 140/153bpm 37cal 71/85rpm 5.76/8.83/hr
15) 1m - 3:26(3:26/m) 123/136bpm 12cal 73/222rpm 7.81/10.52/hr
16) 1m - 5:40(5:40/m) 143/157bpm 50cal 70/92rpm 4.74/7.48/hr
17) 1m - 3:51(3:51/m) 134/142bpm 23cal 72/240rpm 6.96/11.38/hr
18) 1m - 3:41(3:41/m) 126/144bpm 17cal 66/83rpm 7.27/10.61/hr
19) 1m - 3:33(3:33/m) 140/148bpm 27cal 74/113rpm 7.56/11.57/hr
20) 1m - 3:27(3:27/m) 135/141bpm 21cal 72/82rpm 7.76/8.99/hr
21) 1m - 3:26(3:26/m) 144/148bpm 32cal 75/80rpm 7.83/9.03/hr
22) 1m - 4:15(4:15/m) 143/153bpm 35cal 73/106rpm 6.32/9.52/hr
23) 1m - 3:33(3:33/m) 142/153bpm 26cal 72/97rpm 7.56/11.04/hr
24) 1m - 6:05(6:05/m) 152/163bpm 61cal 67/96rpm 4.41/14.18/hr
25) 1m - 4:30(4:30/m) 140/153bpm 30cal 71/122rpm 5.95/14.03/hr
26) 1m - 4:39(4:39/m) 140/152bpm 30cal 74/98rpm 5.78/9.26/hr
27) 1m - 3:43(3:43/m) 122/148bpm 12cal 76/92rpm 7.21/10.53/hr
28) 1m - 3:21(3:21/m) 125/144bpm 10cal 71/113rpm 7.99/10.92/hr
29) 1m - 3:44(3:44/m) 135/144bpm 20cal 75/89rpm 7.17/8.51/hr
30) 1m - 5:22(5:22/m) 141/151bpm 39cal 77/94rpm 5/7.11/hr
31) 1m - 5:50(5:50/m) 150/161bpm 54cal 75/95rpm 4.6/11.4/hr
32) 1m - 10:09(10:09/m) 116/149bpm 24cal 64/82rpm 2.64/10.41/hr
33) 1m - 2:54(2:54/m) 140/146bpm 21cal 79/98rpm 9.23/12.58/hr
34) 1m - 2:57(2:57/m) 140/146bpm 22cal 63/69rpm 9.08/10.83/hr
35) 1m - 4:28(4:28/m) 144/154bpm 35cal 69/89rpm 6/11.03/hr
36) 1m - 2:46(2:46/m) 138/147bpm 17cal 69/83rpm 9.69/14.17/hr
37) 1m - 5:40(5:40/m) 149/163bpm 49cal 65/86rpm 4.73/8.37/hr
38) 1m - 4:17(4:17/m) 144/156bpm 34cal 74/97rpm 6.26/11.76/hr
39) 1m - 4:31(4:31/m) 146/167bpm 32cal 66/93rpm 5.94/13.68/hr
40) 1m - 3:04(3:04/m) 143/150bpm 21cal 74/105rpm 8.75/13.01/hr
41) 1m - 5:10(5:10/m) 147/153bpm 45cal 67/85rpm 5.2/12.54/hr
42) 1m - 3:50(3:50/m) 133/151bpm 16cal 67/94rpm 7/11.71/hr
43) 1m - 4:46(4:46/m) 142/155bpm 31cal 73/99rpm 5.62/11.18/hr
44) 1m - 3:40(3:40/m) 139/147bpm 20cal 70/84rpm 7.33/12.98/hr
45) 1m - 4:53(4:53/m) 141/150bpm 30cal 71/84rpm 5.5/8.29/hr
46) 0.28m - 1:20(4:41/m) 140/146bpm 8cal 76/86rpm 5.72/9.19/hr
5:17 6:14 3:26 3:04 4:10 7:09 5:10 3:55 2:45 3:28 3:31 3:28 3:55 4:39 3:26 5:40 3:51 3:41 3:33 3:27 3:26 4:15 3:33 6:05 4:30 4:39 3:43 3:21 3:44 5:22 5:50 10:09 2:54 2:57 4:28 2:46 5:40 4:17 4:31 3:04 5:10 3:50 4:46 3:40 4:53 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:30 11:30 10.43 156 143-173 897 62 33-96 110/52
4.00 18:02 6:32 18.38 136 122-155 444 74 44-118 5/45
6.00 29:20 11:18 10.62 148 123-166 836 68 47-85 92/13
8.00 38:25 9:06 13.20 144 123-157 655 71 48-89 51/22
10.00 44:39 6:14 19.27 131 115-146 408 73 19-110 0/108
12.00 51:38 6:59 17.19 130 112-152 454 71 52-95 3/51
14.00 1:00:14 8:36 13.96 136 119-153 585 69 23-83 39/24
16.00 1:09:19 9:05 13.20 134 108-157 609 70 23-222 51/36
18.00 1:16:51 7:32 15.93 127 105-144 478 67 21-94 10/50
20.00 1:23:52 7:01 17.11 138 128-148 484 73 26-89 21/16
22.00 1:31:34 7:43 15.57 144 135-153 555 75 41-106 20/16
24.00 1:41:09 9:34 12.54 147 130-163 703 69 40-89 70/12
26.00 1:50:20 9:12 13.05 138 115-153 634 73 42-112 53/28
28.00 1:57:25 7:05 16.94 120 100-147 425 76 38-113 15/87
30.00 2:06:32 9:07 13.17 139 123-151 633 76 25-94 25/2
32.00 2:22:32 16:00 7.50 131 97-161 1048 71 19-92 59/24
34.00 2:28:24 5:52 20.47 139 126-146 407 73 54-98 5/43
36.00 2:35:38 7:14 16.58 140 122-154 507 68 28-85 18/62
38.00 2:45:35 9:57 12.07 147 134-163 731 70 40-97 64/3
40.00 2:53:10 7:35 15.82 144 125-167 546 71 32-105 29/56
42.00 3:02:13 9:03 13.26 140 117-153 633 67 21-94 40/40
44.00 3:10:38 8:25 14.25 139 123-155 585 73 21-99 22/40
45.28 3:16:48 6:10 12.43 139 124-150 671 71 41-86 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    144 4.1% 10.5
    110 5.5% 10.5
    89 4.1% 9.1
    65 6.4% 11.1
    61 3.2% 17.6
    56 2.1% 11.7

  • Cadence Distribution

    70 avge / 222 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:04 2:08 More
    1km 1:20 2:09 More
    Mile 2:20 2:20 More
    5k 9:43 3:08 More
    5 miles 16:43 3:21 More
    10k 21:23 3:26 More
    10 miles 38:00 3:48 More
    Half 49:05 3:45 More
    20 miles 1:18:44 3:56 More
    Mara 1:46:04 4:03 More
    50k 2:10:12 4:11 More
    40 miles 2:49:49 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:30 3:57
    20km 49:46 4:00
    15 miles 1:00:47 4:03
    20 miles 1:22:31 4:08
    40km 1:43:58 4:11
    25 miles 1:44:37 4:11
    42km 1:49:31 4:12
    50 miles 3:38:36 4:22
    56 miles 4:06:36 4:24
    100 miles 7:36:47 4:34
    112 miles 8:35:17 4:36

Bespoke Fields

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