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Sun 22nd Mar 2015 at 9:00am by westmoors

Run > Race
  • windy
  • Time
    1:27:27
  • Miles
    9.80
  • Min/mi
    8:55
  • Pacing
    94.7%
  • WAVA
    57.11
  • Stride(cm)
    99
  • Cals
    812
  • Cadence
    182
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1399
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Verwood half that wasn't a half. Website had shown 3 laps, but were told to do only 2.

Split Summary
===
1) 1m - 8:48(8:48/m) 167/191bpm 107cal 3.05/3.56/hr
2) 1m - 9:00(9:00/m) 152/155bpm 91cal 2.98/3.2/hr
3) 1m - 8:48(8:48/m) 159/177bpm 98cal 3.05/3.33/hr
4) 1m - 9:08(9:08/m) 159/177bpm 94cal 2.94/3.15/hr
5) 1m - 8:46(8:46/m) 156/159bpm 79cal 3.06/3.17/hr
6) 1m - 9:00(9:00/m) 155/156bpm 79cal 2.98/3.16/hr
7) 1m - 8:54(8:54/m) 156/158bpm 78cal 3.02/3.37/hr
8) 1m - 9:06(9:06/m) 156/157bpm 72cal 2.95/3.28/hr
9) 1m - 8:51(8:51/m) 155/156bpm 62cal 3.03/3.17/hr
10) 0.8m - 7:06(8:52/m) 155/158bpm 52cal 3.03/3.15/hr
8:48 9:00 8:48 9:08 8:46 9:00 8:54 9:06 8:51 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 157 91-190 1340 190 184-196 4/4
1.00 8:48 4:32 9:03 169 149-188 1531 182 176-186 14/4
1.50 13:18 4:30 9:01 151 148-155 1361 180 176-182 4/15
2.00 17:48 4:30 8:59 153 149-155 1375 181 178-184 6/1
2.50 22:08 4:21 8:41 155 153-158 1347 182 178-186 2/9
3.00 26:36 4:28 8:55 164 156-176 1462 180 178-184 4/2
3.50 31:05 4:30 8:59 163 156-177 1465 179 176-182 7/4
4.00 35:44 4:39 9:18 156 154-159 1450 180 176-182 7/4
4.50 40:10 4:26 8:51 156 154-158 1382 181 180-182 2/5
5.00 44:30 4:20 8:40 155 154-157 1344 182 178-184 2/15
5.50 49:01 4:31 9:02 155 154-156 1400 180 178-184 10/1
6.00 53:30 4:29 8:59 155 154-156 1391 181 178-186 6/6
6.50 57:50 4:20 8:40 156 154-157 1352 182 180-190 3/5
7.00 1:02:24 4:34 9:07 156 156-157 1422 180 178-184 6/4
7.50 1:06:52 4:28 8:56 156 154-157 1394 182 176-184 7/2
8.00 1:11:30 4:38 9:16 156 155-157 1445 183 180-186 7/4
8.50 1:15:50 4:20 8:41 154 153-156 1336 182 180-184 2/9
9.00 1:20:21 4:31 9:01 155 153-156 1399 180 176-190 7/15
9.50 1:24:51 4:30 9:00 155 154-155 1395 180 178-182 5/4
9.80 1:27:27 2:36 8:39 157 156-158 1358 181 178-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 8:40
    14 1.2% 8:56

  • Cadence Distribution

    182 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 45.48% More
    800m 4:12 8:27 48.34% More
    1km 5:17 8:30 50.00% More
    Mile 8:44 8:44 51.23% More
    5k 27:36 8:53 55.49% More
    5 miles 44:27 8:53 55.94% More
    10k 55:15 8:54 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.11
    5km 25:06 8:05 61.00
    5M 42:05 8:25 59.09
    10km 53:18 8:35 58.17
    10M 1:29:23 8:56 57.09
    Half 1:59:53 9:09 56.27
    20M 3:09:51 9:30 55.27
    Mara 4:14:36 9:43 54.33

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 6002
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