Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Mar 2015 at 9:00am by Hardcore Runner

Run > General

  • Time
    11:10:45
  • Miles
    55.00
  • Min/mi
    12:12
  • Pacing
    38.4%
  • WAVA
    51.07
  • Cals
    3414
  • Asc(m)
    42
  • Hillscore
    140
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 118cal
2) 1m - 13:24(13:24/m) 107cal
3) 1m - 10:40(10:40/m) 113cal
4) 1m - 11:15(11:15/m) 109cal
5) 1m - 11:20(11:20/m) 110cal
6) 1m - 11:02(11:02/m) 109cal
7) 1m - 17:29(17:29/m) 101cal
8) 1m - 9:23(9:23/m) 116cal
9) 1m - 14:30(14:30/m) 99cal
10) 1m - 8:55(8:55/m) 117cal
11) 1m - 10:25(10:25/m) 113cal
12) 1m - 14:18(14:18/m) 101cal
13) 1m - 11:07(11:07/m) 108cal
14) 1m - 10:38(10:38/m) 117cal
15) 1m - 11:19(11:19/m) 106cal
16) 1m - 10:54(10:54/m) 113cal
17) 1m - 10:06(10:06/m) 119cal
18) 1m - 12:24(12:24/m) 105cal
19) 1m - 9:08(9:08/m) 116cal
20) 1m - 11:20(11:20/m) 114cal
21) 1m - 26:40(26:40/m) 108cal
22) 1m - 20:19(20:19/m) 94cal
23) 1m - 17:14(17:14/m) 104cal
24) 1m - 19:39(19:39/m) 100cal
25) 1m - 11:24(11:24/m) 114cal
26) 1m - 11:16(11:16/m) 116cal
27) 1m - 13:34(13:34/m) 105cal
28) 1m - 14:46(14:46/m) 104cal
29) 1m - 14:38(14:38/m) 102cal
30) 1m - 11:13(11:13/m) 110cal
31) 1m - 11:10(11:10/m) 107cal
32) 0.18m - 8:31(46:50/m) 37cal
33) 0m - 33(/m) 2cal
9:11 13:24 10:40 11:15 11:20 11:02 17:29 9:23 14:30 8:55 10:25 14:18 11:07 10:38 11:19 10:54 10:06 12:24 9:08 11:20 26:40 20:19 17:14 19:39 11:24 11:16 13:34 14:46 14:38 11:13 11:10 8:31 33

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 22:35 22:35 11:18 152/12
4.00 44:31 21:55 10:58 64/33
6.00 1:06:53 22:22 11:11 73/104
8.00 1:33:44 26:51 13:26 94/61
10.00 1:57:09 23:25 11:43 82/100
12.00 2:21:52 24:43 12:21 145/38
14.00 2:43:38 21:46 10:53 66/23
16.00 3:05:50 22:12 11:06 71/13
18.00 3:28:20 22:30 11:15 48/30
20.00 3:48:48 20:28 10:14 4/134
22.00 4:35:35 46:47 23:24 184/153
24.00 5:12:24 36:49 18:24 172/127
26.00 5:35:10 22:46 11:23 14/163
28.00 6:03:32 28:22 14:11 87/104
30.00 6:29:20 25:48 12:54 93/40
31.23 6:49:46 20:26 16:35 18/90

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    169 5.2% 12:05
    163 7.2% 12:28
    156 5.4% 15:29
    110 12.0% 24:49
    107 22.6% 17:12
    102 7.3% 11:15
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.48% More
    800m 4:14 8:30 46.26% More
    1km 5:21 8:36 48.12% More
    Mile 8:41 8:41 50.91% More
    5k 32:36 10:30 45.17% More
    5 miles 51:48 10:22 46.32% More
    10k 1:06:21 10:41 45.15% More
    10 miles 1:49:04 10:54 45.10% More
    Half 2:25:36 11:07 44.95% More
    20 miles 3:48:48 11:26 44.37% More
    Mara 5:38:40 12:56 40.06% More
    50k 6:41:09 12:55 41.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.14
    5km 31:53 10:16 46.18
    5M 52:48 10:34 45.45
    10km 1:06:29 10:42 45.07
    10M 1:50:06 11:01 44.67
    Half 2:26:35 11:11 44.28
    20M 3:49:33 11:29 44.22
    Mara 5:05:37 11:40 44.39

Bespoke Fields

Weight
Page
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here