F'Laps - Saturday 6th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 21st Mar 2015 at 9:00am by Hardcore Runner

Run > General

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Time
11:10:45
Miles
55.00
Min/mi
12:12
Pacing
38.4%
WAVA
51.28
Cals
3414
Asc(m)
42
Hillscore
140
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 118cal
2) 1m - 13:24(13:24/m) 107cal
3) 1m - 10:40(10:40/m) 113cal
4) 1m - 11:15(11:15/m) 109cal
5) 1m - 11:20(11:20/m) 110cal
6) 1m - 11:02(11:02/m) 109cal
7) 1m - 17:29(17:29/m) 101cal
8) 1m - 9:23(9:23/m) 116cal
9) 1m - 14:30(14:30/m) 99cal
10) 1m - 8:55(8:55/m) 117cal
11) 1m - 10:25(10:25/m) 113cal
12) 1m - 14:18(14:18/m) 101cal
13) 1m - 11:07(11:07/m) 108cal
14) 1m - 10:38(10:38/m) 117cal
15) 1m - 11:19(11:19/m) 106cal
16) 1m - 10:54(10:54/m) 113cal
17) 1m - 10:06(10:06/m) 119cal
18) 1m - 12:24(12:24/m) 105cal
19) 1m - 9:08(9:08/m) 116cal
20) 1m - 11:20(11:20/m) 114cal
21) 1m - 26:40(26:40/m) 108cal
22) 1m - 20:19(20:19/m) 94cal
23) 1m - 17:14(17:14/m) 104cal
24) 1m - 19:39(19:39/m) 100cal
25) 1m - 11:24(11:24/m) 114cal
26) 1m - 11:16(11:16/m) 116cal
27) 1m - 13:34(13:34/m) 105cal
28) 1m - 14:46(14:46/m) 104cal
29) 1m - 14:38(14:38/m) 102cal
30) 1m - 11:13(11:13/m) 110cal
31) 1m - 11:10(11:10/m) 107cal
32) 0.18m - 8:31(46:50/m) 37cal
33) 0m - 33(/m) 2cal

9:11 13:24 10:40 11:15 11:20 11:02 17:29 9:23 14:30 8:55 10:25 14:18 11:07 10:38 11:19 10:54 10:06 12:24 9:08 11:20 26:40 20:19 17:14 19:39 11:24 11:16 13:34 14:46 14:38 11:13 11:10 8:31 33

Pin Map

0mi in 0

Pace

33%

22%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:35	22:35	11:18	152/12
4.00	44:31	21:55	10:58	64/33
6.00	1:06:53	22:22	11:11	73/104
8.00	1:33:44	26:51	13:26	94/61
10.00	1:57:09	23:25	11:43	82/100
12.00	2:21:52	24:43	12:21	145/38
14.00	2:43:38	21:46	10:53	66/23
16.00	3:05:50	22:12	11:06	71/13
18.00	3:28:20	22:30	11:15	48/30
20.00	3:48:48	20:28	10:14	4/134
22.00	4:35:35	46:47	23:24	184/153
24.00	5:12:24	36:49	18:24	172/127
26.00	5:35:10	22:46	11:23	14/163
28.00	6:03:32	28:22	14:11	87/104
30.00	6:29:20	25:48	12:54	93/40
31.23	6:49:46	20:26	16:35	18/90

Elevation

Asc 42m, Range 335m, Flat prediction 11:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
169 5.2%	12:05
163 7.2%	12:28
156 5.4%	15:29
110 12.0%	24:49
107 22.6%	17:12
102 7.3%	11:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.48%	More
800m	4:14	8:30	46.26%	More
1km	5:21	8:36	47.67%	More
Mile	8:41	8:41	49.81%	More
5k	32:36	10:30	45.18%	More
5 miles	51:48	10:22	46.30%	More
10k	1:06:21	10:41	45.15%	More
10 miles	1:49:04	10:54	45.42%	More
Half	2:25:36	11:07	45.02%	More
20 miles	3:48:48	11:26	45.05%	More
Mara	5:38:40	12:56	40.58%	More
50k	6:41:09	12:55	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.15
5km	31:53	10:16	46.19
5M	52:48	10:34	45.43
10km	1:06:29	10:42	45.07
10M	1:50:06	11:01	44.99
Half	2:26:35	11:11	44.37
20M	3:49:33	11:29	44.90
Mara	5:05:37	11:40	44.97

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