You can still access the old version of this page.

Sat 21st Mar 2015 at 11:00am by Badbark

Run > General
  • Time
    1:21:43
  • Miles
    13.13
  • Min/mi
    6:13
  • Pacing
    92.7%
  • WAVA
    76.42
  • Stride(cm)
    140
  • Cals
    1285
  • Cadence
    185
  • BPM
    155
  • %MHR
    88.4
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 144/154bpm 92cal 4.27/5.22/hr
2) 1m - 6:33(6:33/m) 151/156bpm 101cal 4.09/5.07/hr
3) 1m - 6:15(6:15/m) 150/156bpm 96cal 4.29/4.92/hr
4) 1m - 6:16(6:16/m) 154/157bpm 98cal 4.28/4.82/hr
5) 1m - 6:19(6:19/m) 156/159bpm 101cal 4.24/4.44/hr
6) 1m - 6:16(6:16/m) 156/161bpm 100cal 4.28/4.53/hr
7) 1m - 6:35(6:35/m) 156/161bpm 103cal 4.08/4.66/hr
8) 1m - 6:42(6:42/m) 158/163bpm 107cal 4.01/5.16/hr
9) 1m - 5:49(5:49/m) 153/158bpm 89cal 4.61/5.32/hr
10) 1m - 6:12(6:12/m) 155/158bpm 96cal 4.33/5.57/hr
11) 1m - 5:56(5:56/m) 158/163bpm 95cal 4.53/4.99/hr
12) 1m - 6:01(6:01/m) 161/163bpm 99cal 4.46/5.04/hr
13) 1m - 5:48(5:48/m) 163/166bpm 96cal 4.62/5.83/hr
14) 0.13m - 45(5:31/m) 165/167bpm 12cal 4.86/5.38/hr
6:17 6:33 6:15 6:16 6:19 6:16 6:35 6:42 5:49 6:12 5:56 6:01 5:48 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:15 133 59-154 831 191 150-204 0/0
1.00 6:17 3:09 6:18 146 138-150 921 186 182-190 0/0
1.50 9:35 3:18 6:36 149 145-155 985 185 178-188 0/0
2.00 12:50 3:15 6:30 151 148-156 981 185 180-190 0/0
2.50 15:56 3:06 6:12 148 145-153 917 185 180-190 0/0
3.00 19:05 3:09 6:18 152 146-156 958 182 152-190 0/0
3.50 22:13 3:08 6:16 154 152-155 965 184 180-188 0/0
4.00 25:21 3:08 6:16 155 150-157 972 184 158-190 0/0
4.50 28:29 3:09 6:17 155 152-158 975 184 178-190 0/0
5.00 31:40 3:11 6:22 157 154-158 999 182 154-190 0/0
5.50 34:52 3:11 6:22 157 153-160 1001 183 172-190 0/0
6.00 37:57 3:05 6:10 156 149-161 962 185 180-192 0/0
6.50 41:07 3:11 6:22 156 154-159 992 182 172-204 0/0
7.00 44:32 3:24 6:48 156 153-161 1061 180 172-186 0/0
7.50 48:05 3:33 7:07 159 154-163 1130 183 178-184 0/0
8.00 51:13 3:08 6:17 156 146-162 980 185 180-192 0/0
8.50 53:57 2:44 5:27 152 147-154 829 190 186-192 0/0
9.00 57:03 3:06 6:11 155 151-158 960 187 176-198 0/0
9.50 1:00:11 3:09 6:17 155 152-158 975 186 160-196 0/0
10.00 1:03:14 3:03 6:06 155 154-156 944 188 182-194 0/0
10.50 1:06:13 2:59 5:59 158 154-160 945 186 176-194 0/0
11.00 1:09:10 2:56 5:53 159 153-163 935 185 150-194 0/0
11.50 1:12:10 3:01 6:01 160 158-163 963 185 174-192 0/0
12.00 1:15:10 3:00 6:00 161 159-163 966 186 182-196 0/0
12.50 1:18:11 3:01 6:02 162 161-164 976 186 162-192 0/0
13.00 1:20:58 2:47 5:34 163 161-166 909 187 158-190 0/0
13.13 1:21:43 45 5:32 166 164-167 919 186 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.12% More
    800m 2:40 5:22 69.47% More
    1km 3:22 5:25 71.95% More
    Mile 5:37 5:37 73.60% More
    5k 18:19 5:54 76.71% More
    5 miles 29:42 5:56 76.89% More
    10k 37:48 6:05 75.42% More
    10 miles 1:01:47 6:11 76.20% More
    Half 1:21:29 6:13 76.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:07 4:07
    5km 15:21 4:56 91.53
    5M 26:40 5:20 85.66
    10km 34:19 5:31 83.07
    10M 59:35 5:58 79.01
    Half 1:21:30 6:13 75.81
    20M 2:13:09 6:39 73.53
    Mara 3:02:07 6:57 71.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,446 Fetchies!
Already a Fetchie? Sign in here