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Sat 21st Mar 2015 at 9:00am by runningmumof3boys

Run > parkrun
  • Time
    27:24
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    88.6%
  • WAVA
    55.79
  • Cals
    271
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/157bpm 82cal 3.01/4.2/hr
2) 1m - 8:53(8:53/m) 155/161bpm 88cal 3.02/3.57/hr
3) 1m - 8:40(8:40/m) 163/172bpm 91cal 3.1/6.12/hr
4) 0.12m - 56(7:35/m) 171/173bpm 10cal 3.54/3.96/hr
8:56 8:53 8:40 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:49 122 84-148 954 1/1
0.25 2:00 1:02 8:14 150 148-151 1234 0/8
0.38 3:03 1:03 8:23 149 148-149 1250 3/0
0.50 4:15 1:11 9:31 149 148-151 1418 3/1
0.63 5:27 1:13 9:42 143 141-147 1387 2/0
0.75 6:47 1:19 10:35 144 141-149 1523 0/2
0.88 7:45 58 7:42 151 149-153 1164 1/1
1.00 8:55 1:10 9:23 152 149-157 1425 2/2
1.13 10:01 1:06 8:47 154 150-158 1353 2/1
1.25 11:10 1:09 9:13 152 149-155 1401 5/0
1.38 12:20 1:11 9:24 156 154-158 1468 0/2
1.50 13:27 1:07 8:53 158 157-159 1404 4/0
1.63 14:29 1:02 8:12 152 147-157 1246 0/12
1.75 15:30 1:02 8:15 153 149-159 1263 2/1
1.88 16:37 1:06 8:52 158 156-160 1400 1/1
2.00 17:48 1:11 9:27 158 156-159 1492 3/1
2.13 19:03 1:15 10:01 158 156-161 1584 0/2
2.25 19:52 49 6:32 161 160-163 1051 2/1
2.38 21:00 1:08 9:02 161 159-163 1453 1/2
2.50 22:03 1:04 8:30 162 159-166 1377 1/1
2.63 23:08 1:04 8:36 164 162-166 1409 5/0
2.75 24:15 1:07 8:58 165 163-168 1480 1/1
2.88 25:25 1:10 9:20 168 166-170 1568 5/0
3.00 26:28 1:03 8:21 169 166-172 1412 0/6
3.12 27:24 56 7:36 170 168-173 1293 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.73% More
    800m 4:02 8:06 48.61% More
    1km 5:08 8:16 49.68% More
    Mile 8:19 8:19 52.36% More
    5k 27:13 8:45 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.13
    5km 27:17 8:47 55.80
    5M 45:10 9:02 54.97
    10km 56:52 9:09 54.64
    10M 1:34:11 9:25 54.21
    Half 2:05:23 9:34 53.10
    20M 3:16:21 9:49 53.20
    Mara 4:21:25 9:59 52.82
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