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Sun 15th Mar 2015 at 10:00am by piggysquealer

Run > General
  • Time
    2:18:12
  • Miles
    13.17
  • Min/mi
    10:30
  • Pacing
    88.1%
  • WAVA
    50.34
  • Stride(cm)
    83
  • Cals
    1459
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 115cal 2.47/3.04/hr
2) 1m - 10:41(10:41/m) 113cal 2.51/2.64/hr
3) 1m - 10:13(10:13/m) 112cal 2.62/3.11/hr
4) 1m - 10:42(10:42/m) 113cal 2.51/2.71/hr
5) 1m - 10:38(10:38/m) 114cal 2.52/3.08/hr
6) 1m - 10:48(10:48/m) 115cal 2.48/2.66/hr
7) 1m - 11:45(11:45/m) 99cal 2.28/2.62/hr
8) 1m - 10:11(10:11/m) 112cal 2.64/3.02/hr
9) 1m - 10:15(10:15/m) 111cal 2.62/3.34/hr
10) 1m - 9:51(9:51/m) 112cal 2.72/2.9/hr
11) 1m - 11:45(11:45/m) 104cal 2.28/2.9/hr
12) 1m - 9:26(9:26/m) 110cal 2.85/3.07/hr
13) 1m - 9:33(9:33/m) 111cal 2.81/3.07/hr
14) 0.17m - 1:32(8:48/m) 18cal 3.05/3.16/hr
10:52 10:41 10:13 10:42 10:38 10:48 11:45 10:11 10:15 9:51 11:45 9:26 9:33 1:32
Trotters
Thats a good run Piggy well done .xxxx

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:30 5:30 10:59 185 170-190
1.00 10:52 5:22 10:45 184 178-190
1.50 16:13 5:21 10:43 187 182-190
2.00 21:33 5:19 10:39 186 182-192
2.50 26:28 4:56 9:51 186 178-200
3.00 31:46 5:18 10:35 183 172-186
3.50 37:07 5:21 10:43 183 178-186
4.00 42:29 5:22 10:43 183 174-188
4.50 47:45 5:16 10:33 184 174-188
5.00 53:07 5:22 10:43 184 170-188
5.50 58:21 5:14 10:29 183 120-188
6.00 1:03:58 5:37 11:13 183 166-190
6.50 1:10:22 6:25 12:49 174 160-192
7.00 1:15:40 5:17 10:34 187 182-190
7.50 1:20:55 5:16 10:31 188 184-192
8.00 1:25:51 4:56 9:52 182 120-190
8.50 1:31:06 5:15 10:30 187 172-192
9.00 1:36:05 4:59 9:58 189 186-192
9.50 1:40:58 4:53 9:46 189 184-192
10.00 1:45:57 4:59 9:58 188 184-192
10.50 1:51:23 5:26 10:52 185 164-194
11.00 1:57:40 6:17 12:34 160 120-194
11.50 2:02:29 4:49 9:39 190 186-192
12.00 2:07:07 4:38 9:17 188 186-192
12.50 2:11:57 4:49 9:38 189 186-194
13.00 2:16:42 4:45 9:31 188 180-192
13.17 2:18:12 1:30 8:42 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 185 13 2:15:18 10:25
    Walk 2.1 121 0.2 2:54 15:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.95
    5km 29:54 9:37 52.43
    5M 49:30 9:54 51.68
    10km 1:02:20 10:02 51.38
    10M 1:43:13 10:19 51.02
    Half 2:17:25 10:29 49.99
    20M 3:35:12 10:46 50.11
    Mara 4:46:31 10:56 49.77
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