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Sun 15th Mar 2015 at 12:00pm by Badbark

Run > General
  • Time
    1:22:38
  • Miles
    13.14
  • Min/mi
    6:17
  • Pacing
    92%
  • WAVA
    75.41
  • Stride(cm)
    139
  • Cals
    1232
  • Cadence
    184
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 150/162bpm 58cal 3.94/5.01/hr
2) 1m - 7:18(7:18/m) 157/162bpm 117cal 3.67/4.22/hr
3) 1m - 6:29(6:29/m) 155/159bpm 103cal 4.14/5.02/hr
4) 1m - 6:07(6:07/m) 152/159bpm 94cal 4.38/4.87/hr
5) 1m - 6:13(6:13/m) 153/161bpm 96cal 4.31/4.75/hr
6) 1m - 6:17(6:17/m) 152/157bpm 97cal 4.26/4.82/hr
7) 1m - 6:06(6:06/m) 154/156bpm 94cal 4.39/4.71/hr
8) 1m - 6:21(6:21/m) 153/157bpm 97cal 4.23/5.21/hr
9) 1m - 6:11(6:11/m) 150/158bpm 90cal 4.34/4.85/hr
10) 1m - 5:57(5:57/m) 149/153bpm 86cal 4.51/5.43/hr
11) 1m - 5:55(5:55/m) 154/159bpm 92cal 4.54/5.16/hr
12) 1m - 6:10(6:10/m) 158/163bpm 99cal 4.35/4.86/hr
13) 1m - 5:58(5:58/m) 160/163bpm 97cal 4.49/5.22/hr
14) 0.14m - 47(5:44/m) 160/161bpm 12cal 4.67/5.01/hr
6:49 7:18 6:29 6:07 6:13 6:17 6:06 6:21 6:11 5:57 5:55 6:10 5:58 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:06 3:06 6:13 137 76-159 852 186 122-200
1.00 6:48 3:42 7:23 157 149-161 1160 183 180-184
1.50 10:29 3:40 7:21 155 150-159 1139 180 178-182
2.00 14:06 3:38 7:15 159 156-161 1153 179 178-180
2.50 17:26 3:20 6:40 155 150-159 1034 182 178-186
3.00 20:35 3:09 6:18 156 151-159 983 182 180-190
3.50 23:43 3:07 6:15 153 151-159 955 184 180-186
4.00 26:43 3:00 6:00 150 147-152 901 183 178-186
4.50 29:48 3:05 6:10 154 146-161 951 181 178-184
5.00 32:56 3:08 6:16 153 150-157 959 182 182-184
5.50 36:06 3:11 6:21 152 148-157 965 182 180-182
6.00 39:13 3:07 6:14 152 147-155 947 182 180-182
6.50 42:16 3:02 6:05 154 148-156 936 181 158-186
7.00 45:20 3:04 6:08 153 150-155 938 184 182-186
7.50 48:27 3:07 6:14 154 152-156 960 182 182-184
8.00 51:40 3:14 6:27 151 143-157 975 183 178-192
8.50 54:49 3:08 6:16 152 149-158 954 185 182-188
9.00 57:51 3:03 6:06 147 141-151 895 184 182-186
9.50 1:00:56 3:04 6:09 149 147-151 916 184 178-190
10.00 1:03:48 2:52 5:45 149 146-153 856 185 182-192
10.50 1:06:42 2:54 5:47 152 148-155 880 186 152-202
11.00 1:09:43 3:01 6:02 156 152-159 942 185 178-192
11.50 1:12:51 3:08 6:16 156 153-160 978 185 184-190
12.00 1:15:53 3:02 6:03 160 156-162 969 189 184-192
12.50 1:18:49 2:56 5:53 160 157-162 941 187 138-192
13.00 1:21:51 3:02 6:04 160 158-162 969 186 180-200
13.14 1:22:38 47 5:48 161 159-161 935 187 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 13.1 1:22:22 6:17
    Walk 0.3 141 0 16 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.88% More
    800m 2:49 5:40 65.92% More
    1km 3:33 5:43 68.74% More
    Mile 5:44 5:44 73.15% More
    5k 18:30 5:57 75.89% More
    5 miles 30:08 6:02 75.86% More
    10k 37:48 6:05 75.42% More
    10 miles 1:01:12 6:07 76.37% More
    Half 1:22:24 6:17 75.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:10 4:10
    5km 15:31 5:00 90.52
    5M 26:56 5:23 84.85
    10km 34:40 5:35 82.23
    10M 1:00:12 6:01 77.64
    Half 1:22:20 6:17 74.86
    20M 2:14:31 6:44 71.56
    Mara 3:04:00 7:01 69.87
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