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Sat 14th Mar 2015 at 9:00am by DazzaB

Run > Race
  • Time
    19:09
  • Miles
    3.11
  • Min/mi
    6:09
  • Pacing
    91.6%
  • WAVA
    75.09
  • BPM
    160
  • %MHR
    87.3
  • B/mi
    984
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Southampton parkrun

Split Summary
===
1) 1m - 6:08(6:08/m) 156/162bpm
2) 1m - 6:05(6:05/m) 160/164bpm
3) 1m - 5:57(5:57/m) 163/167bpm
4) 0.17m - 1:00(5:49/m) 165/166bpm
6:08 6:05 5:57 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 136 71-159 750 3/1
0.25 1:26 44 5:54 161 159-162 950 3/0
0.38 2:09 43 5:46 160 159-160 923 5/0
0.50 3:00 51 6:48 160 159-161 1088 6/0
0.63 3:46 46 6:08 158 157-160 968 1/2
0.75 4:34 49 6:28 160 157-162 1035 7/0
0.88 5:22 48 6:20 160 159-161 1014 4/0
1.00 6:06 44 5:54 159 157-161 939 1/2
1.13 6:51 45 6:00 156 155-157 937 0/7
1.25 7:33 42 5:36 157 157-158 878 0/8
1.38 8:16 42 5:39 158 157-159 893 0/5
1.50 9:00 45 5:59 159 157-160 951 1/1
1.63 9:42 42 5:35 161 159-162 900 1/1
1.75 10:31 49 6:28 163 161-164 1055 6/0
1.88 11:22 51 6:45 162 160-163 1094 2/2
2.00 12:12 50 6:41 161 160-164 1077 8/0
2.13 12:56 45 5:58 163 161-165 972 3/0
2.25 13:47 51 6:47 163 162-164 1106 3/0
2.38 14:30 42 5:37 160 159-161 899 0/5
2.50 15:14 44 5:56 161 160-161 954 0/7
2.63 15:54 40 5:23 163 162-164 877 0/7
2.75 16:38 43 5:47 163 163-164 944 1/2
2.88 17:22 44 5:54 165 164-165 974 0/1
3.00 18:09 47 6:18 165 164-167 1040 0/2
3.13 18:52 43 5:44 165 164-166 947 0/5
3.17 19:10 18 6:18 165 165-166 1039 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 6:03
    15 2.8% 6:32
    15 2.7% 6:16
    11 2.1% 6:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 80.51
    5km 19:08 6:10 75.16
    5M 32:53 6:35 71.17
    10km 42:08 6:47 69.34
    10M 1:12:27 7:15 66.64
    Half 1:38:32 7:31 64.32
    20M 2:39:34 7:59 62.93
    Mara 3:37:03 8:17 61.69

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