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Sun 15th Mar 2015 at 9:00am by FrenchyUK

Run > Race

Amazing
cold

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0 👍

Time
1:25:55
Miles
13.10
Min/mi
6:34
Pacing
89.8%
WAVA
67.47
Cals
1612
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Dartford Half-Marathon - Came 37th overall

Really good race. Started too far back but really got into my stride and it felt easy and comfortable even going faster and faster towards the end. Love the course. Looking good for London in April with further training to do yet.

Finish Time
01:26:38
Overall : 37 / 617
Gender : 35 / 391
Categ : 23 / 159
Net Time
01:25:55
Overall : 34 / 617
Gender : 32 / 391
Categ : 20 / 159
Race No: 677
Gender: Male
Category: Male Under 40
Status: Finished
Team:

racetimingsolutions.racetecresults.com

Split Summary
===
1) 1m - 7:03(7:03/m) 125cal 3.8/4.83/hr
2) 1m - 6:56(6:56/m) 122cal 3.87/5.67/hr
3) 1m - 6:59(6:59/m) 122cal 3.84/5.41/hr
4) 1m - 6:50(6:50/m) 125cal 3.92/6.43/hr
5) 1m - 7:00(7:00/m) 122cal 3.83/5.07/hr
6) 1m - 6:15(6:15/m) 122cal 4.29/5.6/hr
7) 1m - 6:48(6:48/m) 125cal 3.94/5.49/hr
8) 1m - 6:22(6:22/m) 123cal 4.21/5.78/hr
9) 1m - 6:17(6:17/m) 123cal 4.26/6.34/hr
10) 1m - 6:14(6:14/m) 121cal 4.3/5.65/hr
11) 1m - 6:36(6:36/m) 120cal 4.07/5.4/hr
12) 1m - 5:47(5:47/m) 122cal 4.64/6.15/hr
13) 1m - 5:38(5:38/m) 121cal 4.76/6.21/hr
14) 0.17m - 1:48(10:43/m) 19cal 2.5/6.6/hr

7:03 6:56 6:59 6:50 7:00 6:15 6:48 6:22 6:17 6:14 6:36 5:47 5:38 1:48

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	5/3
1.00	7:07	3:33	7:06	4/0
1.50	10:31	3:24	6:49	1/1
2.00	14:02	3:31	7:02	5/3
2.50	17:27	3:25	6:50	5/7
3.00	21:02	3:35	7:09	25/0
3.50	24:20	3:18	6:36	0/11
4.00	27:52	3:32	7:04	11/1
4.50	31:27	3:35	7:11	18/1
5.00	34:51	3:23	6:46	12/0
5.50	38:03	3:12	6:25	6/10
6.00	41:04	3:01	6:03	0/23
6.50	44:24	3:20	6:40	1/4
7.00	47:54	3:30	7:00	26/1
7.50	51:11	3:17	6:34	4/5
8.00	54:14	3:03	6:06	2/18
8.50	57:23	3:08	6:17	0/19
9.00	1:00:32	3:10	6:19	2/2
9.50	1:03:38	3:06	6:12	1/4
10.00	1:06:47	3:09	6:17	3/2
10.50	1:10:24	3:37	7:15	41/0
11.00	1:13:21	2:56	5:53	1/9
11.50	1:16:17	2:56	5:53	0/12
12.00	1:19:08	2:51	5:43	1/5
12.50	1:21:53	2:45	5:30	0/26
13.00	1:24:46	2:53	5:46	3/4
13.16	1:26:32	1:46	11:07	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	2.0%	6:48
44	4.6%	6:00
29	3.3%	6:40
25	3.0%	7:07

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.36
5km	18:41	6:01	68.78
5M	30:57	6:11	68.07
10km	38:58	6:16	67.75
10M	1:04:32	6:27	67.79
Half	1:25:55	6:34	66.96
20M	2:14:33	6:44	67.75
Mara	2:59:08	6:50	67.86

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