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Sun 15th Mar 2015 at 10:00am by ukjmr

Run > General
  • Time
    47:24
  • Miles
    6.30
  • Min/mi
    7:31
  • Pacing
    94.5%
  • WAVA
    59.59
  • Cals
    758
  • BPM
    173
  • %MHR
    93.5
  • B/mi
    1301
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 156/165bpm 111cal 3.46/4.13/hr
2) 1m - 7:41(7:41/m) 165/168bpm 121cal 3.49/3.83/hr
3) 1m - 7:48(7:48/m) 173/209bpm 124cal 3.44/4.75/hr
4) 1m - 7:37(7:37/m) 179/209bpm 123cal 3.52/3.92/hr
5) 1m - 7:25(7:25/m) 174/178bpm 123cal 3.61/4.09/hr
6) 1m - 7:16(7:16/m) 177/185bpm 123cal 3.69/4.63/hr
7) 0.3m - 1:52(6:18/m) 183/187bpm 33cal 4.26/5.02/hr
7:45 7:41 7:48 7:37 7:25 7:16 1:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:30 142 112-159 1064 0/3
0.50 3:51 1:58 7:54 157 154-160 1239 2/0
0.75 5:46 1:56 7:42 159 155-162 1224 0/1
1.00 7:44 1:58 7:52 161 160-164 1267 0/3
1.25 9:38 1:54 7:35 164 162-166 1245 2/1
1.50 11:33 1:55 7:41 165 163-166 1267 0/3
1.75 13:28 1:55 7:40 166 165-168 1274 1/1
2.00 15:25 1:57 7:47 166 165-167 1293 2/0
2.25 17:18 1:52 7:30 168 166-169 1259 2/1
2.50 19:14 1:57 7:46 173 167-189 1344 3/0
2.75 21:11 1:57 7:46 182 167-209 1415 1/2
3.00 23:14 2:03 8:14 176 165-190 1448 1/1
3.25 25:08 1:54 7:37 181 169-199 1378 1/1
3.50 27:05 1:57 7:47 186 170-209 1447 1/0
3.75 28:59 1:54 7:37 183 170-197 1393 0/1
4.00 30:51 1:51 7:26 173 169-181 1286 1/3
4.25 32:44 1:53 7:33 172 171-174 1297 1/4
4.50 34:34 1:50 7:21 174 172-178 1278 0/2
4.75 36:26 1:51 7:26 174 173-175 1293 1/1
5.00 38:16 1:51 7:23 175 173-176 1293 2/0
5.25 40:08 1:52 7:27 175 174-176 1304 1/1
5.50 42:00 1:52 7:29 176 175-178 1316 4/1
5.75 43:44 1:44 6:55 178 177-179 1231 2/1
6.00 45:32 1:48 7:11 180 178-185 1293 1/1
6.25 47:09 1:37 6:27 182 175-185 1175 1/1
6.30 47:25 16 5:46 186 185-187 1074 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.25% More
    800m 3:19 6:40 54.44% More
    1km 4:13 6:47 56.02% More
    Mile 6:55 6:55 58.36% More
    5k 22:42 7:18 60.50% More
    5 miles 37:26 7:29 59.59% More
    10k 46:45 7:31 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.09
    5km 21:21 6:52 64.33
    5M 36:31 7:18 61.09
    10km 46:40 7:31 59.64
    10M 1:19:50 7:59 57.55
    Half 1:48:17 8:16 55.66
    20M 2:54:34 8:44 54.71
    Mara 3:56:45 9:02 53.79
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