You can still access the old version of this page.

Sat 14th Mar 2015 at 10:00am by philip_m_jones

Run > General
  • Time
    3:07:52
  • Miles
    26.45
  • Min/mi
    7:06
  • Pacing
    94.8%
  • WAVA
    72.74
  • Stride(cm)
    128
  • Cals
    2998
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 70cal 3.89/4.32/hr
2) 0.62m - 4:16(6:52/m) 71cal 3.9/4.05/hr
3) 0.62m - 4:22(7:02/m) 71cal 3.82/4.26/hr
4) 0.62m - 4:13(6:46/m) 70cal 3.96/4.04/hr
5) 0.62m - 4:13(6:47/m) 70cal 3.96/4.1/hr
6) 0.62m - 4:21(6:59/m) 70cal 3.84/3.99/hr
7) 0.62m - 4:20(6:59/m) 71cal 3.84/4.01/hr
8) 0.62m - 4:19(6:57/m) 70cal 3.86/3.96/hr
9) 0.62m - 4:17(6:54/m) 70cal 3.89/4/hr
10) 0.62m - 4:20(6:59/m) 71cal 3.84/3.99/hr
11) 0.62m - 4:24(7:05/m) 70cal 3.78/3.93/hr
12) 0.62m - 4:21(6:59/m) 70cal 3.84/3.94/hr
13) 0.62m - 4:19(6:57/m) 70cal 3.86/3.98/hr
14) 0.62m - 4:19(6:57/m) 70cal 3.86/3.96/hr
15) 0.62m - 4:18(6:55/m) 70cal 3.88/3.99/hr
16) 0.62m - 4:27(7:09/m) 71cal 3.75/3.99/hr
17) 0.62m - 4:19(6:56/m) 69cal 3.87/3.92/hr
18) 0.62m - 4:25(7:06/m) 70cal 3.78/3.86/hr
19) 0.62m - 4:30(7:15/m) 71cal 3.7/3.87/hr
20) 0.62m - 4:15(6:50/m) 70cal 3.92/4.4/hr
21) 0.62m - 4:23(7:04/m) 71cal 3.8/3.93/hr
22) 0.62m - 4:18(6:55/m) 71cal 3.88/4.08/hr
23) 0.62m - 4:19(6:57/m) 70cal 3.86/3.96/hr
24) 0.62m - 4:25(7:07/m) 71cal 3.77/3.96/hr
25) 0.62m - 4:15(6:51/m) 71cal 3.92/4.52/hr
26) 0.62m - 4:26(7:08/m) 70cal 3.76/3.93/hr
27) 0.62m - 4:18(6:55/m) 70cal 3.88/4.11/hr
28) 0.62m - 4:29(7:13/m) 70cal 3.71/3.87/hr
29) 0.62m - 4:29(7:12/m) 71cal 3.72/3.84/hr
30) 0.62m - 4:24(7:05/m) 70cal 3.79/3.88/hr
31) 0.62m - 4:27(7:09/m) 70cal 3.75/3.86/hr
32) 0.62m - 4:22(7:02/m) 70cal 3.81/3.96/hr
33) 0.62m - 4:28(7:11/m) 70cal 3.73/3.84/hr
34) 0.62m - 4:34(7:21/m) 71cal 3.65/3.88/hr
35) 0.62m - 4:21(7:01/m) 70cal 3.83/3.93/hr
36) 0.62m - 4:29(7:13/m) 71cal 3.72/3.99/hr
37) 0.62m - 4:41(7:33/m) 72cal 3.55/3.66/hr
38) 0.62m - 4:51(7:48/m) 71cal 3.44/3.57/hr
39) 0.62m - 4:53(7:52/m) 72cal 3.41/3.59/hr
40) 0.62m - 4:40(7:30/m) 71cal 3.57/3.69/hr
41) 0.62m - 4:43(7:35/m) 72cal 3.54/3.69/hr
42) 0.62m - 4:41(7:33/m) 69cal 3.55/3.93/hr
43) 0.35m - 2:21(6:37/m) 39cal 4.06/4.04/hr
4:17 4:16 4:22 4:13 4:13 4:21 4:20 4:19 4:17 4:20 4:24 4:21 4:19 4:19 4:18 4:27 4:19 4:25 4:30 4:15 4:23 4:18 4:19 4:25 4:15 4:26 4:18 4:29 4:29 4:24 4:27 4:22 4:28 4:34 4:21 4:29 4:41 4:51 4:53 4:40 4:43 4:41 2:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 181 92-194 2/3
2.00 13:53 7:02 7:02 169 92-190 2/2
3.00 20:38 6:45 6:45 179 92-190 4/2
4.00 27:31 6:53 6:53 176 92-190 2/3
5.00 34:33 7:02 7:02 162 92-188 2/3
6.00 41:28 6:55 6:55 175 92-188 4/4
7.00 48:31 7:03 7:03 179 92-188 2/3
8.00 55:28 6:57 6:57 177 92-188 3/4
9.00 1:02:26 6:58 6:58 176 90-190 5/3
10.00 1:09:28 7:02 7:02 181 92-186 2/3
11.00 1:16:32 7:03 7:03 179 92-188 2/4
12.00 1:23:37 7:05 7:05 181 92-190 4/4
13.00 1:30:36 6:59 6:59 179 92-188 2/1
14.00 1:37:36 7:00 7:00 178 92-188 2/5
15.00 1:44:34 6:58 6:58 180 92-186 3/4
16.00 1:51:33 6:59 6:59 180 92-190 3/1
17.00 1:58:39 7:05 7:05 178 92-188 1/5
18.00 2:05:49 7:10 7:10 157 88-186 3/5
19.00 2:12:55 7:06 7:06 178 88-186 4/1
20.00 2:20:03 7:08 7:08 183 92-188 3/4
21.00 2:27:21 7:18 7:18 179 92-188 4/4
22.00 2:34:22 7:02 7:02 180 92-188 4/0
23.00 2:41:49 7:27 7:27 182 176-186 2/2
24.00 2:49:40 7:51 7:51 171 88-184 3/1
25.00 2:57:12 7:32 7:32 174 88-188 4/2
26.00 3:04:52 7:40 7:40 179 88-190 2/4
26.45 3:07:53 3:01 6:42 188 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 183 24.4 2:53:40 7:07
    Walk 7.6 92 2 14:13 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 49.91% More
    800m 3:19 6:40 57.96% More
    1km 4:11 6:43 59.99% More
    Mile 6:44 6:44 63.28% More
    5k 21:20 6:52 67.92% More
    5 miles 34:30 6:54 68.38% More
    10k 42:59 6:55 68.55% More
    10 miles 1:09:26 6:57 70.12% More
    Half 1:31:14 6:58 70.60% More
    20 miles 2:20:03 7:00 72.32% More
    Mara 3:06:13 7:06 72.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.02
    5km 19:24 6:15 74.71
    5M 32:08 6:26 73.42
    10km 40:28 6:31 72.80
    10M 1:07:00 6:42 72.68
    Half 1:29:12 6:49 71.66
    20M 2:19:41 6:59 72.51
    Mara 3:05:59 7:06 72.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here