or for an ad-free Fetcheveryone experience!

Sat 14th Mar 2015 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    25:22
  • Miles
    3.08
  • Min/mi
    8:14
  • Pacing
    94.9%
  • WAVA
    61.28
  • Stride(cm)
    106
  • Cals
    295
  • Cadence
    185
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Set out hard to try and get a PB. First mile was quicker than planned. Then faded :-(. Still managed a 1 second PB though!

Split Summary
===
1) 1m - 8:01(8:01/m) 158/185bpm 104cal 3.34/3.87/hr
2) 1m - 8:19(8:19/m) 160/163bpm 93cal 3.22/4.3/hr
3) 1m - 8:29(8:29/m) 158/164bpm 93cal 3.16/3.33/hr
4) 0.08m - 33(7:15/m) 157/158bpm 5cal 3.7/3.36/hr
8:01 8:19 8:29 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 109 90-132 824 187 112-196 0/1
0.25 1:58 1:02 8:13 152 136-167 1250 187 184-190 0/1
0.38 2:59 1:01 8:05 178 170-184 1440 186 180-190 0/1
0.50 4:00 1:01 8:05 179 174-184 1446 186 184-190 1/0
0.63 5:01 1:01 8:11 168 164-173 1374 183 180-186 1/2
0.75 6:03 1:02 8:14 157 156-161 1292 185 184-188 3/0
0.88 7:03 1:01 8:06 158 157-160 1280 187 186-190 0/1
1.00 8:01 57 7:37 158 158-159 1204 187 186-188 0/2
1.13 9:00 1:00 7:59 159 158-161 1268 187 186-188 1/0
1.25 10:01 1:01 8:07 160 158-162 1299 184 178-188 0/4
1.38 11:01 1:00 7:59 159 158-159 1269 185 182-186 1/1
1.50 12:04 1:03 8:26 161 159-163 1358 185 184-186 3/0
1.63 13:08 1:04 8:29 162 161-163 1373 185 182-186 1/0
1.75 14:14 1:06 8:52 161 160-161 1427 185 182-188 0/2
1.88 15:17 1:03 8:20 160 159-161 1335 184 180-188 2/3
2.00 16:20 1:03 8:23 160 159-161 1340 184 180-186 3/0
2.13 17:21 1:01 8:07 160 159-161 1298 185 184-186 0/1
2.25 18:22 1:01 8:11 159 159-160 1301 184 182-186 0/2
2.38 19:24 1:02 8:16 158 157-159 1305 183 180-184 1/0
2.50 20:26 1:02 8:14 157 157-159 1292 183 178-186 0/3
2.63 21:32 1:06 8:47 156 155-158 1371 183 182-184 2/1
2.75 22:38 1:06 8:52 158 157-160 1401 182 182-182 3/0
2.88 23:43 1:05 8:42 158 156-164 1375 182 178-184 1/1
3.00 24:49 1:06 8:44 156 156-157 1363 184 182-186 0/3
3.08 25:22 33 7:21 157 156-158 1154 188 184-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 47.99% More
    800m 3:55 7:52 51.89% More
    1km 4:57 7:57 53.43% More
    Mile 7:59 7:59 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.09
    5km 25:36 8:14 61.24
    5M 42:57 8:35 59.57
    10km 54:23 8:45 58.90
    10M 1:31:13 9:07 57.74
    Half 2:02:19 9:20 56.17
    20M 3:13:43 9:41 55.67
    Mara 4:19:46 9:55 54.89

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here