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Sun 8th Mar 2015 at 9:00am by Running sim

Run > Race
  • Time
    1:53:38
  • Miles
    13.10
  • Min/mi
    8:40
  • Pacing
    93.7%
  • WAVA
    55.72
  • Cals
    1557
  • BPM
    172
  • %MHR
    101.1
  • B/mi
    1491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 132/149bpm 72cal
2) 0.62m - 5:14(8:25/m) 150/160bpm 73cal
3) 0.62m - 5:09(8:17/m) 162/168bpm 74cal
4) 0.62m - 5:16(8:29/m) 164/167bpm 74cal
5) 0.62m - 5:19(8:33/m) 164/169bpm 74cal
6) 0.62m - 5:06(8:13/m) 168/174bpm 74cal
7) 0.62m - 5:09(8:17/m) 173/176bpm 74cal
8) 0.62m - 5:02(8:05/m) 174/179bpm 74cal
9) 0.62m - 5:10(8:19/m) 177/180bpm 75cal
10) 0.62m - 5:19(8:33/m) 177/180bpm 74cal
11) 0.62m - 5:10(8:19/m) 179/181bpm 74cal
12) 0.62m - 5:06(8:13/m) 179/181bpm 74cal
13) 0.62m - 5:26(8:45/m) 178/181bpm 73cal
14) 0.62m - 5:19(8:33/m) 178/181bpm 74cal
15) 0.62m - 5:34(8:58/m) 178/181bpm 75cal
16) 0.62m - 5:28(8:48/m) 179/182bpm 73cal
17) 0.62m - 5:37(9:02/m) 178/181bpm 74cal
18) 0.62m - 5:40(9:07/m) 179/181bpm 74cal
19) 0.62m - 5:47(9:18/m) 177/180bpm 74cal
20) 0.62m - 5:50(9:24/m) 178/181bpm 74cal
21) 0.62m - 6:00(9:39/m) 177/180bpm 74cal
22) 0.06m - 32(9:28/m) 176/178bpm 6cal
5:27 5:14 5:09 5:16 5:19 5:06 5:09 5:02 5:10 5:19 5:10 5:06 5:26 5:19 5:34 5:28 5:37 5:40 5:47 5:50 6:00 32

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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:23 4:23 8:47 130 104-145 1142
1.00 8:38 4:15 8:29 147 144-150 1248
1.50 12:47 4:09 8:19 158 148-163 1313
2.00 16:59 4:11 8:23 162 156-168 1358
2.50 21:14 4:15 8:31 164 160-166 1396
3.00 25:32 4:18 8:36 164 161-169 1409
3.50 29:43 4:11 8:23 167 164-171 1399
4.00 33:43 4:00 8:00 171 165-174 1367
4.50 37:54 4:11 8:22 173 168-176 1447
5.00 41:55 4:01 8:02 175 171-180 1406
5.50 46:00 4:05 8:09 177 175-179 1444
6.00 50:21 4:21 8:42 177 173-180 1539
6.50 54:36 4:15 8:30 179 176-180 1523
7.00 58:39 4:04 8:07 179 177-181 1453
7.50 1:02:48 4:09 8:17 179 175-181 1483
8.00 1:07:10 4:22 8:45 178 176-181 1557
8.50 1:11:30 4:20 8:40 178 176-181 1542
9.00 1:15:58 4:28 8:56 178 175-181 1590
9.50 1:20:18 4:20 8:40 178 176-181 1544
10.00 1:24:45 4:27 8:53 179 177-182 1590
10.50 1:29:17 4:32 9:04 178 175-181 1614
11.00 1:33:47 4:30 9:01 179 177-181 1613
11.50 1:38:25 4:38 9:16 177 173-180 1640
12.00 1:43:09 4:43 9:27 178 175-180 1682
12.50 1:47:49 4:40 9:21 178 176-181 1663
13.00 1:52:41 4:52 9:44 177 174-180 1722
13.09 1:53:38 57 10:02 176 175-177 1766

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.43
    5km 24:43 7:57 57.73
    5M 40:56 8:11 56.71
    10km 51:32 8:18 56.23
    10M 1:25:21 8:32 56.09
    Half 1:53:38 8:40 55.30
    20M 2:57:57 8:54 55.95
    Mara 3:56:55 9:03 56.04
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